Remembering those we’ve lost: Coping with grief on Memorial Day
On Memorial Day, many families across the U.S. will remember the lives of their loved ones who made the ultimate sacrifice ...
May 29, 2023
Blog
HealthChangers Podcast: Helping families and youth treat eating disorders, including virtual care and family-based treatment
On this episode of HealthChangers, Dr. Erin Parks, chief clinical officer and co-founder of Equip Health, and Dr. Mike Franz, ...
May 25, 2023
New virtual care provider, Equip, treats children and young adults with eating disorders
Similar to other behavioral health conditions, it’s often hard to tell when someone develops an eating disorder. The National ...
May 23, 2023
Asian Pacific American Heritage Month: Let’s break through mental health stigma
As we honor Asian Pacific American Heritage Month in May, we continue to examine how we can create more equitable health ...
May 22, 2023
HealthChangers Podcast: Addressing substance use disorders in people over 60
On this episode of HealthChangers, Stephanie Strong, CEO and Founder of Boulder Care and Dr. Mike Franz, Regence’s senior ...
May 18, 2023
One couple’s journey brings light to addiction and supporting a loved one
Millions of Americans every year are either directly or indirectly affected by a substance use disorder. This can include ...
May 16, 2023
8 ways seniors can combat loneliness and social isolation
Feelings of social isolation and loneliness can have a huge impact on your mental and physical health. In fact, a recent study ...
May 15, 2023
A public health issue for teens: Expert tips on how to spot and combat cyberbullying
Bullying behaviors have been around nearly as long as humans have gathered in social groups. But the tools bullies have access ...
May 12, 2023
What’s next for COVID-19?
The World Health Organization has announced COVID-19 is no longer a global public health emergency, and the COVID public health ...
May 11, 2023
Concerned about your teen’s social media use?
You’ve watched it happen. Your teen is on their phone, scrolling Tik Tok, YouTube, Insta. At first it seems fine. They’re ...
May 11, 2023
Tips for helping a child with mental health concerns transition to and from college
Sending your child off to college and then welcoming them back for summer break can be difficult transitions. They can be even ...
May 10, 2023
HealthChangers Podcast: Regence nurses help improve the health care experience for members, their families, provider partners and many others
On this episode of HealthChangers, we’re joined by a panel of health care professionals to discuss the critical role that ...
May 09, 2023
Working, parenting, and too busy to get mental health care? It may be easier than you think
Parenting and maintaining a career is not easy. But, with the right tools and resources, it can be easier to get care for your ...
May 08, 2023
‘No easy solutions:’ Regence and business leaders convene on how to reduce health disparities for people of color
Communities of color in Washington face serious health disparities, including less access to care and a lower quality of care.
May 04, 2023
Postpartum depression: You’re not alone
Parenthood can be a journey that challenges you, changes you and fills you with a depth of love that you never thought ...
May 03, 2023
It’s time to stop trying to be a perfect parent
Just like a roller coaster, parenting can be full of highs, lows and unexpected surprises. From watching your toddler’s first ...
May 02, 2023
Mental health is for everyone: Regence celebrates Mental Health Awareness Month
Every snowflake is one of a kind. That’s because each one takes a different path as it moves through the sky, picking up water ...
May 01, 2023
Regence leads panel of business leaders on how to support employee mental health
The workforce in the Puget Sound Region has undergone seismic changes over the last few years, with many employees working ...
April 26, 2023
2022 Annual Overviews highlight Regence’s financial stewardship and community investment
Regence is committed to transparency about our annual performance, our financial stewardship and how we efficiently spend our ...
April 26, 2023
CDC updates routine vaccination schedule ahead of World Immunization Week
The Centers for Disease Control and Prevention (CDC) recently updated its immunization schedules for children, adolescents and ...
April 24, 2023
Go paperless this Earth Day and other ways to help the planet
Earth Day is April 22, a good time to pause and consider ways we can do more to protect this planet we all share. Here are a ...
April 21, 2023
Prevent drug abuse by disposing of unneeded medications this Drug Take Back Day on April 22
Sat., April 22, is the Drug Enforcement Agency’s (DEA) National Prescription Drug Take Back Day. The event encourages the safe ...
April 19, 2023
National Volunteer Week 2023: Regence team members share why they give back
Throughout the year, Regence empowers employees to give back to their local communities in ways that mean most to them. This ...
April 17, 2023
HealthChangers Podcast: Maternal health crisis in the US: Tackling racial disparities in pregnancy and maternal health care
On this episode of the HealthChangers podcast, Dr. Nicole Saint Clair, obstetrician-gynecologist and executive medical director ...
April 11, 2023
The Medicare prescription drug coverage gap and how to save money on your medications
If you’re on a Medicare prescription drug plan, you’re at risk of reaching a level where you must pay a higher percentage of ...
April 07, 2023
FDA approves over-the-counter overdose-reversing Narcan
The U.S. Food and Drug Administration this week approved selling Narcan – the leading form of the opioid overdose-reversing ...
March 29, 2023
Virtual care: A convenient and less costly alternative when you need help fast
It’s late at night, your child is sick, and you need help. The pediatrician’s office and the urgent care clinic are both ...
March 29, 2023
Regence’s corporate foundation releases 2022 Community Impact Report
Giving back to the communities where we live, work and play is in Regence’s DNA. This includes providing company-led and ...
March 23, 2023
Three years since COVID-19 first shut down the US, what have we learned about mental health?
The pandemic disrupted our daily lives in ways we could never imagine. Health care systems were overwhelmed, schools and ...
March 20, 2023
Diabetes management supports a healthier life with fewer complications
If you’re among the more than 37 million people in the U.S. who have diabetes, you may know that managing the condition isn’t ...
March 16, 2023
5 ways to prepare for medical emergencies
It’s important to be prepared and know how to respond when you’re sick or injured and need medical care. You don’t want to be ...
March 13, 2023
Colorectal screening starts at age 45
Colorectal cancer diagnoses are showing an alarming trend: people diagnosed with and/or dying from colorectal cancer are ...
March 10, 2023
Tips for finding a primary care provider when it seems none are available
It’s important to have a primary care provider to be a trusted partner who knows your medical history and is ready to help when ...
March 06, 2023
5 ways to stay healthy on your next vacation
Spring is just around the corner and you’re probably already starting to plan your spring and summer vacations. Here are some ...
March 03, 2023
Major drugmaker Eli Lilly announces plans to cap insulin prices, including its biosimilar option
Eli Lilly announced on March 1 its plan to cut the cost of its most prescribed insulin products by 70% throughout 2023. The ...
March 02, 2023
Teenagers and the deadly reality of the opioid epidemic
It’s natural for teenagers to want to have more freedom, trying things and take risks. Some risks, like fashion choices are ...
February 24, 2023
As the opioid crisis continues, consider carrying the overdose-reversing drug naloxone
Christopher Woody was helping with the dinner service at a homeless shelter in Portland, Ore., last month when someone ran to ...
February 21, 2023
Sen. John Fetterman takes action to treat his clinical depression
In February 2023, Sen. John Fetterman of Pennsylvania was evaluated by a doctor for clinical depression. The senator’s staff ...
February 17, 2023
CDC report shows an alarming increase in depression and suicidal ideation among teenage girls
High school students in the U.S., particularly teenage girls, are facing a significant mental health crisis according to a new ...
February 16, 2023
Helping your child through heartbreak
Do you remember your first heartbreak? The first time can be a difficult and emotional experience for anyone – as a parent, it ...
February 14, 2023
The dangers of “DIY” diagnosing on social media
TikTok, like many social media platforms, has become a go-to place for people to share their life stories, feelings and ...
February 10, 2023
Making a difference: Addressing mental health challenges in Black communities
Black History Month is a time to reflect on the achievements, contributions and sacrifices of Black Americans throughout ...
February 08, 2023
New BCBSA Health of America report explores the health care affordability crisis and a proposed solution
Health care costs continue to rise in the U.S., creating an affordability crisis affecting people and families across the ...
February 03, 2023
HealthChangers Podcast: Dr. Mike Franz on the behavioral health crisis and improved care access through virtual options
“We have a pandemic on top of an epidemic” is how Regence’s Senior Medical Director for Behavioral Health Dr. Mike Franz ...
January 31, 2023
Update to Everett Clinic – Polyclinic negotiations for Medicare Advantage members
While Regence continues to negotiate in good faith with Optum – the owner of The Everett Clinic and The Polyclinic – they ...
January 27, 2023
Recent study shows majority of most advertised brand-name drugs provide low therapeutic value
Anyone who watches TV has likely seen one or more prescription drug commercials that seem to air 24/7. You may be surprised to ...
January 25, 2023
HealthChangers Podcast: What to do about the post-holiday blues
In the latest HealthChangers podcast, Andree Miceli, Regence’s clinical director for behavioral health, shares helpful ...
January 24, 2023
Mental health and self-care are important—just ask New Zealand Prime Minister Jacinda Arden
Even world leaders get burned out. Check out our tips for identifying and preventing burnout in your life.
January 20, 2023
New report shows better care, less smoking and timely cancer screenings can help save lives
The American Cancer Society has released a new report showing a 33% drop in the U.S. cancer death rate since 1991.
January 18, 2023
Day of Service: Regence employees honor Dr. Martin Luther King Jr. Day
Martin Luther King Jr. Day is a National Day of Service to honor the life, legacy and dream of Dr. King. The annual recognition ...
January 13, 2023
State of Reform: Industry leaders say health care’s problems will require bold solutions
Health care costs are unsustainable, the health care workforce is struggling and social determinants of health continue to lead ...
January 13, 2023
CDC shares 3 steps to keep you healthy as RSV, flu and COVID surge
The CDC director recently shared three things you can do to stay healthy and prevent the spread of flu, RSV and COVID-19 as ...
January 12, 2023
10 ways to improve your health in the new year
If your New Year’s resolutions include a goal to improve your health in 2023, here are 10 things you can do this year with a ...
January 10, 2023
Never heard of HPV? You’re not alone
The human papillomavirus (HPV) is the most common sexually transmitted infection in the U.S. The Centers for Disease Control ...
January 09, 2023
Damar Hamlin’s collapse highlights the importance of CPR and AEDs
The shocking on-field collapse of NFL player Damar Hamlin highlighted the importance of quick action when someone has a cardiac ...
January 05, 2023
Most Medicare and commercial members have no out-of-pocket cost for shingles vaccine in 2023
Getting shingles isn’t fun. And if you’ve ever had chickenpox, you’ve got a one in three chance of developing shingles at some ...
January 03, 2023
A mom’s advice on getting through temporary drug shortages
With the spread of children’s respiratory illness right now, we asked one of our pharmacists, who’s a mother of two, for advice ...
December 29, 2022
Reflecting on another historic year and planning for a healthy 2023
While 2022 was certainly filled with challenges, there’s also been a lot to celebrate from the last year. This includes a ...
December 28, 2022
At Mary’s Place children and families facing homelessness find support
When a person loses the security of their home, it is always a crisis, but when that person has children, homelessness can be ...
December 27, 2022
Agreement reached with The Everett Clinic and The Polyclinic for Commercial members
We’re pleased to share that we have reached agreement with Optum to keep The Everett Clinic and The Polyclinic in network for ...
December 22, 2022
Employees give back this holiday season
As we gather with friends and family to share a meal, swap cookies or exchange gifts during the holidays, it’s a good time to ...
December 21, 2022
Harm reduction as a path to addiction treatment
When someone you care about is struggling with a substance use disorder, it can be difficult to know when and how to help them. ...
December 19, 2022
How to make healthy meal choices this holiday season
The holidays are a time when we indulge in rich foods. We bake cookies, roast a turkey, fry latkes, enjoy eggnog and much more. ...
December 16, 2022
Over-the-counter COVID-19 testing coverage: What you need to know
The White House announced plans on Dec. 15, 2022, to provide four more at-home COVID tests in preparation for a winter season ...
December 15, 2022
Early death of football coach Mike Leach illustrates need to maintain heart health
Revered football coach Mike Leach died recently following complications from a heart condition, the Seattle Times reported. The ...
December 15, 2022
Where to get care during COVID, flu and RSV season
COVID-19, flu and RSV are circulating in our communities. Emergency rooms (ERs) have been hit hard and many are out of space.
December 08, 2022
Supporting members’ health with real-time data and personal outreach
The daily demands of work and family can push our personal health to the backburner. It’s even more difficult while managing a ...
December 07, 2022
The A-B-Cs of R-S-V: The top three things you need to know about this potentially dangerous virus
RSV—or Respiratory Syncytial Virus—is very common and is spread easily from person to person. It usually causes mild cold-like ...
December 01, 2022
Seasonal flu and RSV are on the rise nationwide. Are you prepared?
The flu isn’t the only virus doctors are concerned about right now. In recent weeks, cases of Respiratory Syncytial Virus (RSV) ...
November 30, 2022
Prescription drug costs: Striking a balance between innovation and affordability
Policymakers across the country have attempted to solve prescription drug affordability. However, many attempts have fallen ...
November 22, 2022
The do’s and don’ts of talking to someone with hearing loss
The holidays often mean spending time with friends and family. For those experiencing hearing loss, the get-togethers can make ...
November 21, 2022
“Zip code can be more impactful than genetic code”: Regence discusses importance of health equity at virtual panel
Main image: Regence’s Michael Ann Benchoff (right) at a SmartBrief virtual panel entitled Combating Social Determinants of ...
November 18, 2022
Why you should care about biosimilars
More biosimilars are coming to market, making treatment for complex diseases accessible to more people. Yet the average person ...
November 17, 2022
Washington state announces end of state COVID-19 public health emergency; Here’s what’s changed
As the COVID-19 pandemic approaches the three-year milestone, it’s become hard to remember what life was like before we were ...
November 10, 2022
Pneumonia vs. pneumococcal disease: Three reasons to know about both
Most of us have heard of pneumonia, which is an infection in the lungs, but how many of us know what causes it? You may be ...
November 08, 2022
With ADHD, early and accurate diagnosis helps both parents and children
Attention deficit hyperactivity disorder (ADHD) is one of the most common neurodevelopmental (i.e. brain growth and ...
November 07, 2022
Stressed? You’re not alone. We can help.
Everyone deserves to live life to the fullest. Taking care of your mental and emotional health are important to maximizing your ...
November 04, 2022
Medicare coverage comes in all shapes and sizes – five tips to finding the one for you
When shopping for a Medicare health plan, it’s important to consider your personal health care needs, budget and lifestyle. ...
November 02, 2022
Safely disposing of medications helps prevent drug overdose
Substance use disorder and overdose death have been increasing across the United States in recent years. Provisional data from ...
October 28, 2022
Play it safe: Keep athletes safe from injuries, concussions during the fall sports season
Regence experts share key tips on sports safety and injury prevention, concussion awareness and more.
October 24, 2022
People ages five and older are now eligible for the new omicron-targeting COVID-19 booster
The U.S. Food and Drug Administration (FDA) recently authorized for emergency use the updated COVID-19 boosters for children as ...
October 20, 2022
Regence’s Payment Integrity team saves members money by ensuring claims are accurate
Regence is committed to making health care more affordable for our members by negotiating with doctors, hospital systems and ...
October 20, 2022
Turning 26: How to find the right health plan for your care needs and budget
For young adults who have been covered by their parents’ health insurance for most of their lives, it can be a daunting task to ...
October 19, 2022
How home-based care offers convenient and cost-effective treatment options
Launched this summer, the Regence Health Policy Center collaborates with industry stakeholders to inform, debate and advance ...
October 18, 2022
Early detection of breast cancer saves lives
Many people skipped routine preventive care during the pandemic. People avoided doctor's appointments, immunizations and ...
October 12, 2022
Regence joins 50/50 Women on Boards for Oct. 27 Seattle networking event
Representation in the workplace brings diverse experiences and perspectives—and drives results. On October 27, we are proud to ...
October 12, 2022
Large majority of US adults say nation is facing a mental health crisis, new survey shows
If you think mental health has become a major issue in the United States, you are not alone. Nearly 90% of those surveyed ...
October 10, 2022
Customer Service Week 2022: Regence celebrates service and those who help health plan members every day
As National Customer Service Week comes to an end, we'd like to take a moment to recognize and thank our customer service ...
October 07, 2022
Unsung Regence heroes have saved members nearly $700,000 so far in 2022
When using health insurance to visit a doctor, many members may not know how the doctor gets paid for their service. Doctor ...
October 06, 2022
The right Medicare Advantage plan offers easy-to-use benefits designed with your life and your health in mind
Health care isn’t one size fits all. Neither are our 2023 Medicare Advantage plans. As a nonprofit with deep local roots, we’re ...
October 01, 2022
When a natural disaster strikes, Regence is here to support your care needs
Hurricane Ian has devastated parts of Florida and is making its way up the coast to South Carolina. Natural disasters disrupt ...
September 30, 2022
Healthy aging means taking steps now to feel our best in the future
Regence members can celebrate National Healthy Aging Month with preventive care, staying active and more
September 30, 2022
Regence continues expanding virtual care resources and support as U.S. mental health crisis continues
Mental illness continues to affect adults across the U.S. Learn more about telehealth options you can access as a Regence ...
September 28, 2022
Metro Parks Tacoma programs help children and youth develop resiliency, leadership skills and more
Children and youth today face unique challenges growing up, which can have serious and lasting effects on their long-term ...
September 26, 2022
Inflation Reduction Act tackles health care affordability
The recently enacted Inflation Reduction Act of 2022 includes landmark health care provisions to help make health care more ...
September 22, 2022
With flu season expected to be severe, September and October are good times to get vaccinated
Some years, flu season is less severe than others. The 2020-21 flu season was mild, partly because of the safety practices in ...
September 21, 2022
Hunger Action Month: Fighting food insecurity to promote community health
September is Hunger Action Month. Learn how Regence is giving back to members in need.
September 20, 2022
CDC recommends new omicron-targeting COVID-19 boosters for ages 12 and older
On Sept. 1, 2022, the Centers for Disease Control and Prevention (CDC) recommended people ages 12 and older receive the new, ...
September 14, 2022
Stay safe and be prepared for the next emergency
Across the West, wildfires continue to affect many communities, including health concerns due to smoke and related air quality ...
September 12, 2022
If you’ve had chickenpox, you may be at risk of getting shingles
More than 99% of Americans born in 1980 or before have had chickenpox, according to the Centers for Disease Control and ...
September 01, 2022
Prevent sticker shock: Shop pharmacy and medication options for the best price
About nine percent of all new prescriptions are abandoned at the pharmacy. When medications are not taken as prescribed, it can ...
August 31, 2022
Back-to-school time is a good time to update students’ vaccination status
The neighborhood sounds frequently heard around 8 a.m. each weekday morning will soon transition from birds chirping to ...
August 18, 2022
Breathe easy this summer: Ideas for dealing with summertime air quality issues
Communities both locally and nationally are dealing with the effects of seasonal wildfires, which have become more common in ...
August 01, 2022
Information for families impacted by formula shortage
There is nothing as important to families as the health and safety of their babies, and the formula shortage has left many ...
July 28, 2022
WHO declares 2022 monkeypox outbreak a health emergency
You’ve probably heard about monkeypox in the news. On July 23, the World Health Organization (WHO) declared the 2022 monkeypox ...
July 28, 2022
Beat the heat: Stay safe when temperatures soar
As much of the country experiences a heat wave, many of us could use a refresh on how to stay safe with high ...
July 25, 2022
Before you head out the door, read these healthy habits for sun safety
While long summer days full of sunshine are enjoyable, it’s important to practice sun safety and avoid potential health issues ...
July 21, 2022
Dial 988: New national lifeline for suicide prevention and mental health crisis support
A new emergency three-digit dialing code launched on July 16 to address the pressing need for additional mental health support ...
July 13, 2022
LGBTQ+ mental health resources for all ages to help increase care access
On June 15, 2022, President Joe Biden signed an executive order on advancing equality for lesbian, gay, bisexual, transgender, ...
June 30, 2022
Delayed medical care during COVID-19 pandemic increases health risks
A visit to your doctor for recommended preventive care can help find health problems early. Finding cancer or other chronic ...
June 29, 2022
Regence friends and family return to in-person marches and community events to celebrate Pride 2022
It’s been two years since we last enjoyed in-person activities during Pride Month, a time to come together to honor and show ...
June 23, 2022
FDA and CDC approve COVID-19 vaccine for children age six months to five years
Parents can now safely protect their children age six months to 4 years from COVID-19 by getting them vaccinated. After ...
June 20, 2022
Doctors raise concerns about increase in suicide attempts in children ages 10 to 12 years old
Children using medications found in the home to attempt suicide or self-harm dramatically increased between 2000 and 2020. The ...
June 20, 2022
Postpartum depression affects the whole family
The American Academy of Pediatrics says depression after the birth of a child affects the whole family. Maternal depression has ...
June 17, 2022
Regence Customer Service teams win multiple awards
When a member contacts our Customer Service team, whether by phone, email or through the Regence app, they’re often dealing ...
June 16, 2022
Regence and other experts discuss health equity solutions at Women in Tech conference
Regence BlueShield is committed to making health care more equitable and more affordable and to leading the conversation about ...
June 13, 2022
New BCBSA report shows racial disparities in diagnosis and treatment of major depression
Mental health care and support are more important than ever, especially given the many challenges and stressors of COVID-19. ...
June 09, 2022
Regence Health Policy Center at the Grove
In the wake of the pandemic, lawmakers are developing new policies that will shape the health care ecosystem for years to ...
June 01, 2022
Staying safe as COVID-19 cases rise with highly contagious Omicron variant
Updated 5/25/2022 The recent surge in COVID-19 cases, driven by the highly transmissible Omicron variant, leaves many ...
May 27, 2022
Take time for your own mental well-being through self-assessment
If you’ve not felt like yourself lately, you’re not alone. According to a recent American Psychological Association Stress in ...
May 24, 2022
Regence and Seattle business leaders shine light on workplace mental health
Regence BlueShield partnered with the Puget Sound Business Journal (PSBJ) during Mental Health Awareness Month in May to ...
May 24, 2022
Age your way during Older Americans Month
Older adults play an important role in our communities. They are family members, friends, neighbors, mentors and volunteers. ...
May 20, 2022
FDA and CDC authorize COVID-19 booster shot for children age 5 to 11
The U.S. Food and Drug Administration (FDA) and Centers for Disease Control and Prevention (CDC) have expanded guidance for ...
May 19, 2022
Telehealth for behavioral health care is used more than ever before
The U.S. health care system has experienced a rapid increase in the use of telehealth over the past two years for both mental ...
May 18, 2022
Regence celebrates health care heroes during National Nurses Week
Nurses play a crucial role in the care and support of patients across a wide range of needs, whether a common procedure or ...
May 12, 2022
Learn about the different mental and behavioral health provider types and how to access care
Finding the right behavioral health provider these days is harder than ever as both demand and wait times have increased. In ...
May 11, 2022
Learn the signs of postpartum depression and how to find support
The arrival of a new bundle of joy is a time filled with many emotions, ranging from happiness and excitement to fear and ...
May 04, 2022
Bringing light to mental health in 2022: Regence recognizes Mental Health Awareness Month during another unique year
Mental health is as important as our physical health. In fact, people with depression have a 40% higher risk of developing more ...
May 02, 2022
Vaccines protect us all—at every stage of life
World Immunization Week, April 24 to 30, is a great time to remember that keeping up to date on vaccines is critical to ...
April 27, 2022
Mark your calendar for National Prescription Drug Take Back Day, Saturday, April 30
The past two years COVID-19 disrupted daily life and left many people struggling with substance misuse isolated and with ...
April 26, 2022
2021 Annual Overviews highlight performance and community giving
Regence is committed to providing transparency on our annual performance, financial stewardship and community giving. Each year ...
April 25, 2022
National Volunteer Week 2022: Employee volunteerism thrives at Regence
Employee volunteerism has a long history at Regence. Medical Teams International (April 17–23) gives us a chance to shine a ...
April 21, 2022
National Healthcare Decisions Day: Advance care planning lets your care be on your terms
The COVID-19 pandemic has dramatically shifted our habits and routines, including how we manage our health and receive care. ...
April 15, 2022
Black Maternal Health Week and reducing racial disparities in care
The challenges of pregnancy and childbirth do not fall equally across the U.S. population. Black mothers face a significantly ...
April 14, 2022
Industry-leading artificial intelligence technology transforms health care experience for Regence members
One way we help support Regence members’ care needs is through a review process called pre-authorization (PA). Health plans use ...
April 12, 2022
What you need to know about the new federal Test to Treat initiative for COVID-19 care
The federal government recently announced a nationwide Test to Treat initiative that provides quick access to free COVID-19 ...
April 11, 2022
Buyer beware: When it comes to choosing Medicare benefits, look local
Choosing the right health insurance is a big decision when you first approach retirement age. You may even see commercials with ...
April 08, 2022
Feeling burned out? Learn the signs and ways to improve your health on the job and at home
If you’ve been feeling exhausted at work and unable to recharge, often referred to as burnout, know you’re not alone. In 2021, ...
March 21, 2022
How digital technology is revolutionizing the physical therapy experience and improving care outcomes
America’s 50+ population is large, and will keep growing as millennials will begin reaching their golden milestone in just a ...
March 10, 2022
We don’t talk about colorectal cancer (enough)
Talking about colorectal cancer can be uncomfortable but pushing through the discomfort is crucial to finding it early—when it ...
March 07, 2022
Eating disorders are more common than you think
Eating disorders are not uncommon, though their exact cause is not fully understood. Research suggests a combination of ...
February 28, 2022
American youth stressed by uncertainty of the future
Each of us has experienced our own unique mental-health challenges during the pandemic, and this is especially true for younger ...
February 14, 2022
American Heart Month in 2022: Know your risk factors and prioritize your health
Heart disease is the leading cause of death in the United States claiming more lives than all forms of cancer combined. ...
February 04, 2022
Through service, honoring the legacy of Dr. King
Each year on the third Monday of January, the nation remembers the life and legacy of civil rights leader Dr. Martin Luther ...
January 17, 2022
State of Reform 2022: Fighting for solutions and managing challenges
The Washington State of Reform Health Policy Conference unfolded this month amid skyrocketing COVID cases and nearly two years ...
January 13, 2022
Healthy habits with technology for better mental well-being
During the COVID-19 pandemic, many of us have increasingly used technology in our day-to-day lives, including grocery shopping, ...
December 21, 2021
A decline in childhood MMR vaccinations increases risk of measles outbreaks
A new report from the Centers for Disease Control and Prevention (CDC), showed a nearly 40% reduction in the number of MMR ...
December 13, 2021
Stay safe this holiday season as health experts learn more about the Omicron variant
As more Omicron cases are confirmed and the world waits to learn more about the variant’s severity, many of us are wondering ...
December 09, 2021
National Influenza Vaccination Week: There’s still time to get your flu shot
In addition to taking steps to combat the COVID-19 pandemic, make sure you get your flu shot. National Influenza Vaccination ...
December 06, 2021
One in five people with diabetes don’t know they have it
November is National Diabetes Month, a time to raise awareness of a chronic condition that’s far more common than many people ...
November 24, 2021
Regence BlueShield President Claire Verity honored as a 2021 Woman of Influence
Regence BlueShield Market President Claire Verity was among 15 Seattle-area business leaders recognized this month at the Puget ...
November 23, 2021
Physical health and mental well-being safety tips for older adults
Many older adults (age 65+) live at home, often with varying health and social care needs. If this is you, you’re not alone. ...
November 18, 2021
Caregiving and lower overall health of caregivers cost U.S. $264 billion annually, new report shows
Many of us, at one time or another, have cared for an aging loved one, or a family member or friend with a serious medical ...
November 08, 2021
Help prevent drug overdose and addiction by safely disposing of medications
COVID-19 disrupted daily life, leaving many people struggling with substance misuse isolated and without access to behavioral ...
October 19, 2021
‘We’re in this together’: Sea Mar Community Health Centers provides COVID vaccines to Latinx community
Sea Mar Community Health Centers operates 35 medical clinics in Western Washington and specializes in service to the Hispanic ...
October 15, 2021
Regence BlueShield shows you don’t have to spend a lot to get a lot from its 2022 Medicare plans
Regence BlueShield has proudly served Washingtonians for 104 years as a local, tax-paying, not-for-profit health plan. Regence ...
October 13, 2021
Vaccines and pregnancy: What you need to know
No doubt a lot of preparation goes on before welcoming a little one into the world. However, many people may be unaware of one ...
October 04, 2021
Prepare for an unpredictable—and potentially severe—flu season by getting your shot
Every year health officials strongly encourage people to get their flu shot to protect themselves and others. In 2020 we saw ...
September 28, 2021
It’s okay to talk about suicide—and there are resources to help
Talking about suicide and mental health can feel uncomfortable and overwhelming. It’s important to remember that we’re not ...
September 15, 2021
Take a stand against hunger during Hunger Action Month
Nearly 1 in 8 Americans, or almost 42 million people, are expected to experience food insecurity this year and may not know ...
September 10, 2021
As teens return to school, easing pandemic fears means meeting them where they are
Being a teenager is tough. And the last couple years have been extremely tough for everyone, especially teens. Life’s ...
September 09, 2021
Quit horsing around: Your doctor knows best about ivermectin, COVID-19 and other health care needs
You may have seen recent headlines in the news and on social media about people taking the drug ivermectin to “treat” ...
August 27, 2021
COVID-19 makes impact on mental health in the U.S.
If you’ve not felt like yourself lately, you’re not alone. According to a survey from the Centers for Disease Control and ...
August 26, 2021
Going to the ER for care? You may have other options.
The U.S. hospital system is in crisis again as hospital beds fill up with COVID-19 patients, leaving health care workers ...
August 24, 2021
How to identify, understand and respond to early signs of mental health and substance use issues with Mental Health First Aid
Mental health concerns are growing across the country, and mental health and substance use issues are considered a companion ...
August 19, 2021
Now is the time to catch up on immunizations
Thousands of people in the U.S. become severely ill and are hospitalized or even die each year because of vaccine-preventable ...
August 17, 2021
Best practices for employers reopening offices for onsite work
Throughout the pandemic, employers of all sizes have had to adjust how they staff and support their workforces. Wherever your ...
August 12, 2021
Dr. Marion Couch on the importance of preventive care and immunizations
Many people are again being cautious about public gatherings and how to stay safe as the highly contagious Delta variant ...
August 11, 2021
Combination vaccines safely deliver protection against preventable disease with fewer shots
If you could protect your child from certain preventable diseases using two shots or five, which would you choose? For many ...
July 29, 2021
UPDATE: Delta variant puts COVID-19 cases on the rise, prompting new CDC guidance on mask wearing for fully vaccinated and in schools
People who have been fully vaccinated against COVID-19 can shed their mask for certain activities, particularly to exercise ...
July 29, 2021
Olympians recognize mental health as important as physical health
As athletes compete at the top of their game during these summer Olympics, no doubt the pressure is immense. Mental health has ...
July 28, 2021
Help your kids physically and mentally prepare for school this fall
The new school year is just around the corner, but with COVID-19 cases surging in many parts of the country, health and safety ...
July 27, 2021
Regence celebrates the ‘legacy we share’ with the city of Tacoma
Regence BlueShield leaders joined Metro Parks Tacoma officials and other community leaders this month for a celebration of the ...
July 19, 2021
Emerging COVID-19 Delta variant is another good reason to get your vaccine
The number of U.S. COVID-19 cases is on the rise again, with increases shown in every state, driven in part by the highly ...
July 16, 2021
Record-breaking 93,000 Americans died from drug overdoses in 2020, U.S. government reports
Data released by the Centers for Disease Control and Prevention (CDC) shows 2020 was a record year for drug overdose ...
July 15, 2021
5 childhood diseases you’ve forgotten about because of vaccines
Here’s a look at some vaccine-preventable diseases that may be forgotten, but have not gone away entirely. If you think you ...
July 07, 2021
Men, it’s time to take charge of your health
June is Men’s Health Month, but here’s a thought for men and those who love them: any day is a great time to take charge of ...
June 30, 2021
Improving health equity by diversifying medical research
People of color often face poorer health outcomes—but they have also historically been left out of clinical trials—leading to a ...
June 24, 2021
How to tackle the challenges of postpartum depression
An estimated one in seven women suffer from postpartum depression, and yet the condition still faces many misperceptions. ...
June 21, 2021
Regence employees celebrate Pride month 2021 during another unique year
Pride activities will again look different this year for many of us, as people continue to get their COVID-19 vaccines and help ...
June 16, 2021
Learn to spot signs of burnout and take care of yourself for better health
Feeling worn down by the demands of work and life from time to time is natural. When we can’t seem to recover from chronic ...
June 15, 2021
Beyond the scale: How good metabolic health can improve your well-being
Good health is much more than just the number on the scale. In recent years, metabolic health has become a better predicator of ...
June 10, 2021
Get caught up on other routine vaccinations when you get your COVID-19 shot
As more people queue up to get a COVID-19 vaccine, the Centers for Disease Control and Prevention (CDC) says you can now get ...
June 09, 2021
Protect your children from vaccine-preventable diseases when you travel
Now that half the U.S. population is fully vaccinated against COVID-19, some of us may pack up the kids and travel farther than ...
June 04, 2021
Regence extends coverage of COVID-19 treatment at no cost to members through 2021
Regence has extended coverage for COVID-19 treatment at no out-of-pocket costs to our members covered by an employer-sponsored ...
June 01, 2021
Virtual care improves access and reduces stigma for people struggling with addiction
Addiction, or medically known as a substance use disorder, is a condition that affects far more people than many realize. In ...
May 24, 2021
New report shows how Regence helped reduce opioid prescriptions 51 percent from 2015-2020
While health care headlines have appropriately focused on the pandemic of COVID-19 the past year, the epidemic of opioid deaths ...
May 19, 2021
Four habits to improve your mental health amid uncertainty
During the past 15 months, the isolation stemming from physical distancing recommended to prevent the spread of COVID-19 has ...
May 18, 2021
CDC recommends Pfizer’s COVID-19 vaccine for youth ages 12 to 15
The Centers for Disease Control and Prevention (CDC) on Wednesday recommended children ages 12 to 15 be vaccinated against ...
May 13, 2021
Regence nurses share why they went into nursing and how COVID-19 has impacted their work
National Nurses Week, which occurs May 6 through May 12, is an opportunity to spotlight the incredible nurses throughout ...
May 10, 2021
Celebrating Older Americans Month and its 2021 theme: Communities of Strength
This May, Regence joins the U.S. Administration for Community Living (ACL) in its annual observance of Older Americans Month. ...
May 04, 2021
Bringing light to mental health: May is Mental Health Awareness Month
With 1 in 5 people in the United States experiencing a mental illness in a given year, according to the Substance Abuse and ...
May 03, 2021
Update on Johnson & Johnson COVID-19 vaccine administration
The Centers for Disease Control and Prevention (CDC) recommends ending the pause of the Johnson & Johnson (J&J) COVID-19 ...
April 26, 2021
Reflecting the spirit of neighbor helping neighbor: Regence supports National Volunteer Week
It’s hard to overstate how difficult 2020 was for so many, including lives lost, financial instability and magnified health ...
April 21, 2021
Enabling more than 500,000 vaccines in arms
Today marks the first time that vaccine appointments are available to all residents across Regence’s four-state footprint. ...
April 19, 2021
COVID-19 vaccination info for Regence community partners
As more people become eligible for COVID-19 vaccines and doses are more readily available, Regence is committed to supporting ...
April 07, 2021
Telehealth helps meet growing need for behavioral health care
The immense challenges of the past year have touched everyone in various ways. For many, months of added stress have taken a ...
March 31, 2021
Regence executive part of national team working on COVID-19 vaccines and health equity
As COVID-19 vaccines roll out nationwide, one area of significant focus is how to reach underserved or disproportionately ...
March 29, 2021
We see you, we stand with you
The following is a message from our senior partner of diversity, equity and inclusion, Kimberly Miyazawa Frank, which she ...
March 26, 2021
Trouble sleeping? You may be experiencing “COVID-somnia”
Over the last year, sleep neurologists have reported a surge in sleep disorder diagnoses and sleep medication misuse due to ...
March 26, 2021
COVID vaccines—what you need to know today
Getting the COVID vaccine can keep you safe from serious illness and get us all one step closer to normal life. Where can you ...
March 25, 2021
Mental health first aid and more: How schools can soften the pandemic’s emotional toll
As we pass the one-year mark of the coronavirus pandemic, schools across the West are reopening. Using guidance from the CDC to ...
March 18, 2021
Journi® wellness consultant shares healthy snacking tips with KPTV Fox 12 viewers
For many, snacking during the day has become the norm over traditional mealtimes, as families continue to spend more time at ...
March 17, 2021
Survivors of heart attack and stroke share how to recognize the signs
Heart disease is the leading cause of death in the U.S., but its early warnings signs often go undetected. And sometimes, ...
March 16, 2021
In-home care during a COVID-19 scare: Regence employee shares his experience
On a Saturday morning a few months ago, I woke up with a fever, body aches and felt exhausted. My first thought was that I ...
March 15, 2021
Regence pilot program sends no-cost blood pressure cuffs to select Medicare members’ homes, partners with health care providers
The data was clear in late 2020—we had an opportunity to help our more vulnerable members with in-home care support as we all ...
March 08, 2021
Regence health plans join national Rally for Recovery Commitment to combat COVID-19 pandemic
This week the Blue Cross and Blue Shield Association (BCBSA) joined the U.S. Chamber of Commerce’s Rally for Recovery ...
March 05, 2021
Less than one third of children are fully vaccinated against HPV, Blue Cross Blue Shield Association study finds
Vaccines play a critical role in preventing the spread of serious viruses and diseases, and yet few children are fully ...
February 25, 2021
Achieving and maintaining realistic health goals in 2021
Does it surprise you that 15% more Americans made a New Year’s resolution for 2021 compared to last year? Of course, it’s one ...
February 24, 2021
Breast cancer is now the most common form of cancer worldwide
Breast cancer is more common than you may realize. According to the World Health Organization, breast cancer has passed lung ...
February 22, 2021
Regence hears from employees on the importance of celebrating Black History Month and diversity in 2021, virtually or otherwise
Regence employees traditionally gather throughout the year to celebrate the diversity of both our company and the communities ...
February 17, 2021
Pandemic prompts rise in mental health concerns among youth, but resources are available
"This a wake-up call. It's time to destigmatize mental health needs and to have more open conversations with your children."
February 12, 2021
New research on masks: doubling up cuts virus transmission by 96.5%
More layers equal more protection if your masks fit snugly against your face, according to new research published by the ...
February 11, 2021
Vaccine distribution broadens to pharmacies, CDC offers locator tool
People nationwide who are eligible for the COVID-19 vaccine are increasingly frustrated because they are unable to find a ...
February 08, 2021
Take care of your heart: Regence partners with the American Heart Association to raise awareness for heart disease
Main image source: American Health Association Despite the devastating toll of COVID-19, heart disease remains the No. 1 cause ...
February 02, 2021
Alcohol is hurting our sleep, but we can fix it
People are drinking more as they experience stress, anxiety and social isolation brought on by the COVID-19 pandemic. This is ...
February 01, 2021
COVID-19 variants, vaccines and protecting yourself with the three Ws
Viruses want to replicate themselves. Most change over time to adapt to conditions that make it easier for them to replicate ...
January 27, 2021
HPV vaccination and screenings are key to cervical cancer prevention and treatment
Cervical cancer, like many cancers, is easier to treat the earlier it’s detected. The Centers for Disease Control and ...
January 27, 2021
Protect yourself from potential COVID-19 vaccine-related fraud and scams, especially on social media
Regence works hard to protect you from those who might try to take advantage of the uncertainty, fear and confusion surrounding ...
January 26, 2021
Offering certainty in uncertain times: Regence releases COVID-19 Impact Report
The year 2020 will go down in history as one of the most challenging in generations, especially for our most vulnerable ...
January 25, 2021
Honoring the legacy of Martin Luther King Jr. in a year like no other
Across the nation, communities will gather this month to celebrate the life and legacy of the Rev. Martin Luther King Jr. Many ...
January 15, 2021
Technology and COVID-19 are center stage at State of Reform
Above: Dr. Jim Polo of Regence (upper right) discusses behavioral health at this month’s State of Reform conference, along with ...
January 14, 2021
The COVID-19 vaccine has arrived. Here’s what you need to know.
Nurse Sandra Lindsay made history as the first American to receive the COVID-19 vaccine on Dec. 14, 2020, marking a critical ...
January 08, 2021
Feeling sad or depressed this holiday season? You’re not alone.
Even in the best of years, the fall and winter months can be an emotionally challenging time for many people. Feelings of ...
December 28, 2020
Q&A: Sock It to Me on supporting people and communities ‘two feet at a time’
As our community continues to face historic challenges on many fronts, we’ve also seen organizations and people step up in 2020 ...
December 18, 2020
Practicing vigilance and resilience in the winter of COVID-19
One of the takeaways from this year’s GeekWire Summit is that the health care industry is responding to the COVID-19 pandemic ...
December 16, 2020
The FDA has OK’d the COVID-19 vaccine. Now what?
You’ve been waiting, and now the Food and Drug Administration (FDA) has approved Pfizer’s emergency use authorization for its ...
December 14, 2020
The flu or COVID-19: Can you tell the difference?
This winter, as the COVID-19 pandemic continues during the normal flu season, how will you know which virus you may have should ...
December 08, 2020
The power of a pair of socks: Regence partners with Sock it to Me to help vulnerable communities this winter
Every winter, socks and underwear are among the most requested items from nonprofits. These same community organizations expect ...
December 07, 2020
What if you’re exposed to COVID-19 over the holidays?
As the holiday travel season arrives, COVID-19 cases nationwide are spiking at an alarming rate. Could there be a more ...
December 02, 2020
Trying to quit smoking is hard enough in good times, let alone in the COVID-19 era—the ACS can help
Since 1977, the American Cancer Society (ACS) has sponsored the Great American Smokeout on the third Thursday in November to ...
November 19, 2020
Nation sees significant decrease in childhood vaccinations during COVID-19 era, new report shows
A new report shows that a result of delayed medical care from the COVID-19 pandemic is potentially creating another long-term ...
November 18, 2020
CDC reports concerning trend of rising rates of diabetes in children under age 20
Diabetes is a serious and chronic condition that can cause other health issues, such as kidney disease, heart disease, nerve ...
November 17, 2020
Election 2020: What we know today
This was an historic election with record-setting voter turnout. In fact, more Americans voted in 2020 – and voted by mail – ...
November 16, 2020
Honoring veterans in 2020: Virtual employee celebration and serving those who served our nation
As part of a larger effort to stay safe and slow the spread of COVID-19 this winter, Regence employees celebrated Veterans Day ...
November 11, 2020
Holiday travel: Keep your loved ones safe this winter as COVID-19 spreads
You might want to consider a few things before you head over the river and through the woods to grandmother’s house for the ...
November 09, 2020
When health care works: A story of caregiving and hope
Imagine waking up one morning unable to move your toes due to an unexpected health condition. Overnight your life has changed ...
November 04, 2020
Beyond coping with COVID: How to find joy in an uncertain holiday season
Along with bringing joy, festivity and family connectedness to our lives, the holidays can raise our stress or highlight our ...
November 02, 2020
Regence at the GeekWire Summit: How the pandemic is changing health care
For three years, Regence has sponsored the Health Tech Stage at the GeekWire Summit, helping lead discussion on how the economy ...
October 30, 2020
‘Make your mammogram a priority’ – breast cancer survivor Jodi Jones shares tips for navigating a difficult diagnosis
Oct. 1, 2018 is forever etched in the mind of Jodi Jones as the day she was diagnosed with breast cancer. Jones, who works at ...
October 29, 2020
Ambitious national health study invites participants to help advance medical breakthroughs
The National Institutes of Health's <em>All of Us</em> Program seeks 1 million people to contribute health data for the ...
October 27, 2020
Staying safe and stopping the spread of COVID-19 this fall and winter
COVID fatigue is real. Months of working from home, navigating online school, physical distancing and more to stay safe and ...
October 23, 2020
With COVID-19 on the rise, staying safe is a team sport
Experts remind us we are still in the first wave of the COVID-19 pandemic, and as communities loosen restrictions, infections ...
October 22, 2020
Don’t be the dealer – dispose of unwanted medications
Pain medications are the single most frequent cause of accidental poisoning fatalities in children younger than 6 years old, ...
October 21, 2020
42,000 women and 500 men estimated to die in 2020 due to breast cancer; preventative care and early detection key for all of us
Chances are you know someone who’s faced breast cancer. According to the American Cancer Society (ACS), women in the U.S. have ...
October 21, 2020
5 common flu shot myths, debunked
Trick or treat? Many people still get tricked by flu shot myths and skip the vaccination altogether—but our medical directors ...
October 14, 2020
Scott Seymour named vice president of network management and provider partnership innovation at Regence
Scott Seymour has joined Regence health plans as vice president of network management and provider partnership innovation. ...
October 13, 2020
Halloween isn’t canceled; expert tips for celebrating during COVID-19
Halloween is full of traditions — costume creation, pumpkin carving, spooky decorations, candy collecting, harvest festivals ...
October 12, 2020
Regence BlueShield offers 2021 Medicare plans to meet diverse care needs, budgets and lifestyles
Regence BlueShield has proudly served Washingtonians for 103 years as a local, tax-paying, not-for-profit health plan. For 2021 ...
October 08, 2020
Four steps to build resilience in times of uncertainty
A pandemic, social unrest, natural disasters, financial uncertainty and a contentious presidential election have all converged ...
September 25, 2020
Public service campaign ‘Stop Medical Distancing’ encourages people to get needed care for long-term health
In an effort to encourage our members and the broader community to safely seek out health care, Regence is proud to support the ...
September 21, 2020
Protect yourself and others with a flu shot this year during the ongoing COVID-19 pandemic
The normal flu season, which takes place October through April, may be different this year given the ongoing COVID-19 pandemic. ...
September 18, 2020
Expanding access to hearing aids helps people overcome much more than hearing disability
As a child with hearing loss Jen Tschirpke was fortunate that she didn’t have to worry about getting new hearing aids. ...
September 15, 2020
Tips for minimizing your exposure to wildfire smoke
The west coast of the U.S. currently has some of the worst air quality in the world caused by the unprecedented spread of ...
September 11, 2020
Regence partnership offers new support for managing obsessive-compulsive disorder (OCD)
The near constant reminders to wash hands, physically distance, wear masks and wipe down frequently used surfaces can help keep ...
August 31, 2020
Proliance Surgeons’ CEO discusses how value-based care delivers personalized, effective treatments for patients
Better health outcomes, lower costs, higher patient satisfaction—value-based arrangements (VBAs) with health care providers ...
August 27, 2020
‘I would have lost my home’: Habitat for Humanity home repair program helps seniors age in place
The COVID-19 pandemic has created extreme challenges for people and families across the country, especially communities of ...
August 21, 2020
Michelle Obama says she has ‘low-grade depression;’ can you relate?
A global pandemic. Civic unrest. National division ahead of fall’s elections.
It’s no wonder Michelle Obama says she has ...
August 06, 2020
From dental care to COVID-19 testing: how one nonprofit adapted to serve urgent community needs
When the COVID-19 pandemic hit the United States, many organizations faced difficult decisions to cut or dramatically alter ...
August 05, 2020
Untangling COVID-19 testing: What you need to know
***Updated Aug. 3, 2020***
The topic of COVID-19 testing is all over the news lately. It's easy to get confused. Here’s what ...
August 03, 2020
Virtual resources, tablets and other technology help fight loneliness for communities in need
The effects of prolonged self-isolation to help slow the spread of COVID-19 have been felt by many. This is especially true for ...
July 29, 2020
Make summer get-togethers fun and safe during COVID-19
For many people, July and August usually mean social events like barbecues, leisurely get-togethers, family reunions and ...
July 27, 2020
American Cancer Society releases new dietary guidelines to reduce cancer risk
Cancer is the second-leading cause of death in the U.S., exceeded only by heart disease. As this disease impacts millions of ...
July 24, 2020
Chronic conditions associated with colon cancer on the rise, especially among millennials
A new study released by the Blue Cross Blue Shield Association (BCBSA) shows a substantial increase in the prevalence of known ...
July 23, 2020
Connecting Regence BlueShield members in Washington to mental health care
Mental health and physical health are closely connected and can affect one another in multiple ways. Everyday stress, anxiety, ...
July 20, 2020
Anticipating treatments for COVID-19: A conversation with a Regence clinical pharmacist
As worldwide efforts continue to find a COVID-19 vaccine and treatments for the virus, Regence is hard at work on assessing the ...
July 15, 2020
What’s your UV IQ? Learn how you can be safe in the sun
As the summer weather warms up and people begin leaving their homes more, it’s important to take precautions when enjoying time ...
July 07, 2020
Maternal health trends in America: here’s what you need to know
Millions of women give birth each year and most have healthy pregnancies and problem-free births. However, a recent study from ...
June 18, 2020
Regence is committed to transgender care
At Regence, we believe everyone should have access to affordable, high-quality health care regardless of race, color, national ...
June 18, 2020
Simple, sustainable habits can improve your health
Most people know that eating right and exercising are essential for staying fit and a healthy lifestyle. The challenge for many ...
June 18, 2020
In these unprecedented times, is your social drinking becoming risky?
Across the country, alcohol sales escalated during the coronavirus pandemic. While the trend may have been partially related to ...
June 10, 2020
Habitat for Humanity improves lives in Seattle through housing
Housing costs in King County, which includes Seattle, continue to rise faster than people’s incomes. More than 100,000 families ...
June 10, 2020
A message from our CEO on dismantling racism and brutality in all its forms
Regence stands with our community as we share the grief and outrage so many feel after the brutal killing of George Floyd in ...
June 08, 2020
What to ask your provider when you go back for the medical and dental treatment you need
When COVID-19 cases stabilize or decline to the point that communities and businesses are able to safely reopen, it’s also the ...
June 08, 2020
Masks help slow COVID-19 spread. Here's how to use them correctly.
Businesses, restaurants, parks and more are beginning to ease their restrictions and allow people to resume normal activities ...
June 03, 2020
Community, connection and Mental Health Month in May
Nearly 1 in 5 U.S. adults will experience a mental illness during their lifetime, according to the National Institute of Mental ...
May 29, 2020
New Regence COVID-19 symptom checker available
Symptoms associated with COVID-19 are varied. As medical professionals treat more patients with the virus, new symptoms are ...
May 26, 2020
Working together to provide a safe haven for all: A conversation with Mary’s Place
The COVID-19 pandemic continues to have a profound impact on the lives of individuals, families and organizations. Nonprofits ...
May 22, 2020
Ensuring quality of life while social distancing for those managing serious illness
Hard to believe that just a few months ago, no one had ever heard of social distancing. While a difficult adjustment for many, ...
May 19, 2020
COVID-19: How to engage in healthy social connection while socially distancing
Building healthy social connections is important than ever right now, says Regence BlueShield’s Behavioral Health Medical ...
March 31, 2020
Regence helps dedicate Mobile Teaching Kitchen in Tacoma
Regence BlueShield, Metro Parks Tacoma and other Tacoma leaders turned out last weekend to dedicate an innovative and ...
March 10, 2020
Regence’s Dr. Oliveira shares tips to protect yourself and others from coronavirus (COVID-19)
As of Feb. 27, 2020, the World Health Organization (WHO) reports there are more than 82,000 cases of COVID-19, the official ...
February 27, 2020
Regence partners with Metro Parks Tacoma on healthy eating with Mobile Teaching Kitchen
Slated to be on the streets in early March, the custom-built trailer will visit neighborhoods, senior centers, schools and ...
February 25, 2020
Regence leads conversation at Washington State of Reform
Hundreds of health care industry leaders from around the state attended the conference, which focused on bridging the gap ...
January 17, 2020
Community Action of Skagit County helps families overcome homelessness, gain financial security and secure permanent housing
Main image: Community Action of Skagit County’s family shelter is one of many housing options offered to families in need. ...
November 26, 2019
Tacoma Rescue Mission finds success treating homelessness and addiction with New Life Program
Regence believes that every partnership we cultivate, every dollar we pledge and every hour we volunteer make the communities ...
November 04, 2019
Regence BlueShield expands availability of 2020 Medicare Advantage plans, offers more high-quality options and benefits to meet diverse health care needs and budgets
During Medicare’s annual election period, occurring now through Dec. 7*, people shopping for Medicare coverage options will ...
October 25, 2019
Regence fosters health care collaboration at GeekWire Summit
The second annual Regence Health Tech Track at the GeekWire Summit in Seattle brought together the country’s leading health ...
October 10, 2019
Washington health plan members will get direct communications in 2020
Members of Washington state-based health insurance plans will get personalized communications starting in 2020 as part of a ...
October 01, 2019
Regence medical director Dr. Drew Oliveira discusses measles outbreak and vaccine effectiveness
Dr. Drew Oliveira, Regence BlueShield’s senior executive medical director, recently joined Q13 FOX to discuss the history of ...
September 11, 2019
Regence’s Dr. Drew Oliveira joins Q13 FOX TV to share expertise on skin health and protection
Knowing how to protect your skin during the sunny summer month, or any time of year, is important for preventing skin cancer ...
August 08, 2019
Dr. Drew Oliveira discusses surprising trends in millennial health on Portland Business Journal’s Thought Leadership podcast
This month Dr. Drew Oliveira, senior executive medical director at Regence BlueShield, was featured in the Portland Business ...
July 18, 2019
Mary’s Place, Regence partner to expand health services to Seattle’s homeless families
The Seattle-King County metro area has the third-highest number of people experiencing homelessness in the country, behind only ...
June 10, 2019
Hood to Coast Washington: Fostering team and community building through fitness
Hood to Coast Washington isn’t just about health and wellness through fitness. It’s also about teamwork, creativity and fun. ...
June 06, 2019
Community Action opens center supporting Skagit Valley veterans
Skagit Vets Connect is part of Community Action’s mission to help individuals and families find the tools and support they need ...
May 29, 2019
Habitat for Humanity of Seattle – King County helps seniors age in place
Because affordable housing plays a vital role in strong, healthy communities, Regence BlueShield is partnering with Habitat for ...
May 16, 2019
Washington first state to approve a public option
On April 27, Washington became the first state in the country to approve a public option plan for the individual market. A ...
April 29, 2019
Regence ranked #1 PPO plan in Washington state
Good news for our members, providers, and community members in Washington state: Regence BlueShield was named the top PPO ...
April 26, 2019
Regence employee shares her story of personal resilience at the annual WA Healthy Worksite Summit
Recently, Chera delivered a keynote presentation at the 32nd annual Healthy Worksite Summit, which took place in Lynnwood, ...
April 05, 2019
Regence volunteers featured at Habitat for Humanity luncheon
Regence BlueShield is proud to partner with Habitat for Humanity on increasing access to affordable homeownership for ...
March 06, 2019
Mary’s Place set to open new shelter for families and address myriad health needs
The nonprofit is set to open its ninth shelter in late March, which is expected to help 300 families move into permanent ...
February 28, 2019
Measles: Washington declares state of emergency; how you can protect yourself and your children
While the measles virus is largely eliminated in the United States due to effective vaccinations, there have been several ...
February 12, 2019
Regence leaders explore issues at State of Reform conference in Seattle
Regence was proud to be a sponsor of this month’s State of Reform conference in Seattle. More than 800 health care industry ...
January 25, 2019
Regence and University of Washington Medicine partner to help reduce a patient’s chronic pain; improving health through personalized, coordinated care
Imagine a lifetime of ear infections with pain growing so severe that suicide seems like the only relief. Related health issues ...
December 20, 2018
Building a Stronger Relationship Through Service with Habitat for Humanity Seattle – King County
On a foggy October morning, teams from Master Builders Association (MBA), Capital Business Solutions (CBS), and Regence ...
November 09, 2018
GeekWire Summit Recap: Stars of the Regence Health Tech Stage
The 2018 GeekWire Summit in Seattle welcomed technologists across industries for three days of thought-provoking talks, and ...
October 12, 2018
Regence and Walgreens partner for safe medication disposal kiosks in Washington
Regence BlueShield is sponsoring 13 safe medication disposal kiosks in Walgreens stores. It’s another key effort in Regence’s ...
June 20, 2018
2nd Annual Regence Hood to Coast Washington 2018: Enduring power of teamwork
I recently participated in the 2nd Annual Hood to Coast Washington relay race: 12 legs over 77 scenic miles starting at Lake ...
June 14, 2018
Employee Impact: Tackling hunger one person at a time
For Chris Blanton, President, Consumer Health and Life Insurance at Regence BlueShield, helping combat hunger in the Seattle ...
June 07, 2018
Regence Partners with Answer2Cancer to Empower Cancer Patients
Regence joined an elite group of sponsors at this year’s Answer2Cancer (A2C) event on Saturday, April 7th, a patient education ...
April 30, 2018
Regence Honors Customer Service Heroes
Regence recently celebrated the remarkable people on the front lines helping our members navigate their health journeys through ...
April 27, 2018
Employee impact: Camp Fire developed my leadership skills
For Kathy Jones, director of employer implementation at Regence BlueShield, Camp Fire helped develop her leadership skills.
February 01, 2018
Regence BlueShield’s Commercial PPO plan achieves NCQA “Commendable” accreditation status
The NCQA accreditation status for our Washington-based Commercial PPO plan was raised to Commendable, based on our HEDIS health ...
September 21, 2017
"The Happiest Fellers": Regence history featured in Seattle Business Magazine
Regence is rooted in our commitment to our community.
September 12, 2017
Hood to Coast Washington 2017: Teamwork, community and values
This blog is a guest post from Leslie Constans, a Regence employee and relay team member in the innaugural Hood to Coast ...
July 06, 2017
It starts with a hug: Regence and Mary's Place
Regence supports Mary’s Place—a day center and family shelter that helps homeless women, children, and families get back on ...
June 05, 2017
Faces of Fearless winner - Regence BlueShield
Read the winning story submission for Faces of Fearless from Regence BlueShield.
May 26, 2017
Leadership Changes at Regence
This week, Don Antonucci has made the decision to resign from his role as President of Regence BlueShield to pursue an ...
March 15, 2017
New law recognizes Washington pharmacists as medical providers
If you are under a doctor’s care for management of a chronic illness, you now have another resource to help with your care.
December 13, 2016
Ending unnecessary waste through value-based care
Don Antonucci, President of Regence BlueShield, shares his thoughts on value-based care with Seattle Business Magazine.
October 13, 2016
Regence Palliative Care Explores Provider Cultural Sensitivity with 2-Day Conference
Regence is excited to invite providers to our first ever Navigating Cultural Differences: Palliative Medicine Provider ...
August 30, 2016
Finding Solutions for a Broken System
Last night the Cambia Grove hosted a Reverse Pitch Day with anchor partners, Regence, UW Medicine and MultiCare Health System.
March 15, 2016
Recognizing the 2016 Leaders in Health Care
On Thursday, February 26th Regence was the proud presenting sponsor of Seattle Business Magazine's Leaders in Health Care ...
February 29, 2016
Some Washington pharmacists qualify as health-care providers
If you are under a doctor’s care for management of a chronic illness, you now have another resource to help with your care.
December 15, 2015
Regence BlueShield, a leading force in the fight against cancer
On Thursday, November 5th Regence BlueShield joined the American Cancer Society and other local companies for the 11th annual ...
November 09, 2015
Top 5 health care industry issues and trends going into 2016
President of Regence BlueShield of Washington, Don Antonucci, discusses the top five health care industry issues and trends ...
September 17, 2015
Celebrating Seattle’s nonprofits at Generocity event
Seattle’s second annual Generocity event showcased 40+ local nonprofits that are making a difference locally and abroad.
June 11, 2015
The importance of transparency and quality: a conversation with health care leaders
On June 4th, Don Antonucci was invited to participate in a panel discussion hosted by The Rainier Club entitled “The Business ...
June 04, 2015
Premera cyber attack
Premera, a health plan in the Pacific Northwest, announced a cyber attack earlier this year resulting in unauthorized access to ...
May 21, 2015
Stronger together: Regence BlueShield kicks off accountable care roadshow
Regence kicked off the first of its ActiveCare accountable care network roadshows yesterday with an onsite visit to ...
May 20, 2015
Helping to dance our way to a cure through the Seattle Urban Trek
This weekend, Regence had the honor and pleasure of sponsoring the Seattle Urban Trek, hosted by the Seattle Sports Commission. ...
April 28, 2015
Colorectal cancer: Our commitment to help reach 80% by 2018
Colorectal cancer (colon cancer) is the third most frequently diagnosed cancer and second most common cause of cancer death for ...
April 10, 2015
Premera cyber attack update
Premera, a health plan in the Pacific Northwest, announced a cyber attack resulting in unauthorized access to Premera’s ...
April 08, 2015
The importance of collaboration and innovation: KCTS 9’s screening of Cancer: The Emperor of All Maladies
Do you think a cure is out there waiting to be discovered? This question was at the core of KCTS 9’s event screening of Cancer: ...
March 18, 2015
Premera cyber attack
On March 17, Premera, a health plan in the Pacific Northwest, announced a cyberattack resulting in unauthorized access to ...
March 17, 2015
Health care leaders agree: A focus on health care transparency will improve the customer experience
This week I had the honor of participating in a panel discussion on transparency during Puget Sound Business Journal’s Health ...
March 04, 2015
Regence reaches deal with CHI Franciscan Harrison Medical Center and Harrison HealthPartners
I’m pleased to announce that Regence has reached a deal with CHI Franciscan Harrison Medical Center on a new contract providing ...
February 17, 2015
Providing high quality, affordable care with ActiveCare
Based on the learnings and successes of nearly 50 collaborative care agreements across our four-state footprint, Regence has ...
January 22, 2015