Staying safe as COVID-19 cases rise with highly contagious Omicron variant
Updated 5/25/2022 The recent surge in COVID-19 cases, driven by the highly transmissible Omicron variant, leaves many ...
May 27, 2022
Blog
Take time for your own mental well-being through self-assessment
If you’ve not felt like yourself lately, you’re not alone. According to a recent American Psychological Association Stress in ...
May 24, 2022
Regence and Portland business leaders discuss employee burnout, workplace mental health and the future of our workforce
While day-to-day life has slowly started to feel more normal, COVID’s impact on our country will last for years. The pandemic ...
May 24, 2022
Age your way during Older Americans Month
Older adults play an important role in our communities. They are family members, friends, neighbors, mentors and volunteers. ...
May 20, 2022
FDA and CDC authorize COVID-19 booster shot for children age 5 to 11
The U.S. Food and Drug Administration (FDA) and Centers for Disease Control and Prevention (CDC) have expanded guidance for ...
May 19, 2022
Telehealth for behavioral health care is used more than ever before
The U.S. health care system has experienced a rapid increase in the use of telehealth over the past two years for both mental ...
May 18, 2022
Regence celebrates health care heroes during National Nurses Week
Nurses play a crucial role in the care and support of patients across a wide range of needs, whether a common procedure or ...
May 12, 2022
Learn about the different mental and behavioral health provider types and how to access care
Finding the right behavioral health provider these days is harder than ever as both demand and wait times have increased. In ...
May 11, 2022
Learn the signs of postpartum depression and how to find support
The arrival of a new bundle of joy is a time filled with many emotions, ranging from happiness and excitement to fear and ...
May 04, 2022
Bringing light to mental health in 2022: Regence recognizes Mental Health Awareness Month during another unique year
Mental health is as important as our physical health. In fact, people with depression have a 40% higher risk of developing more ...
May 02, 2022
Vaccines protect us all—at every stage of life
World Immunization Week, April 24 to 30, is a great time to remember that keeping up to date on vaccines is critical to ...
April 27, 2022
Mark your calendar for National Prescription Drug Take Back Day, Saturday, April 30
The past two years COVID-19 disrupted daily life and left many people struggling with substance misuse isolated and with ...
April 26, 2022
2021 Annual Overviews highlight performance and community giving
Regence is committed to providing transparency on our annual performance, financial stewardship and community giving. Each year ...
April 25, 2022
National Volunteer Week 2022: Employee volunteerism thrives at Regence
Employee volunteerism has a long history at Regence. Medical Teams International (April 17–23) gives us a chance to shine a ...
April 21, 2022
National Healthcare Decisions Day: Advance care planning lets your care be on your terms
The COVID-19 pandemic has dramatically shifted our habits and routines, including how we manage our health and receive care. ...
April 15, 2022
Black Maternal Health Week and reducing racial disparities in care
The challenges of pregnancy and childbirth do not fall equally across the U.S. population. Black mothers face a significantly ...
April 14, 2022
Industry-leading artificial intelligence technology transforms health care experience for Regence members
One way we help support Regence members’ care needs is through a review process called pre-authorization (PA). Health plans use ...
April 12, 2022
What you need to know about the new federal Test to Treat initiative for COVID-19 care
The federal government recently announced a nationwide Test to Treat initiative that provides quick access to free COVID-19 ...
April 11, 2022
Buyer beware: When it comes to choosing Medicare benefits, look local
Choosing the right health insurance is a big decision when you first approach retirement age. You may even see commercials with ...
April 08, 2022
Over-the-counter COVID-19 testing coverage: What you need to know
Access to COVID-19 testing is a critical component of public health and safety, enabling our members to navigate the pandemic. ...
April 07, 2022
Feeling burned out? Learn the signs and ways to improve your health on the job and at home
If you’ve been feeling exhausted at work and unable to recharge, often referred to as burnout, know you’re not alone. In 2021, ...
March 21, 2022
Oregon experts discuss ongoing youth mental health crisis in KATU-TV town hall
Our children have been under a lot of pressure the last two years through the COVID-19 pandemic. Life was upended in many ways, ...
March 17, 2022
How digital technology is revolutionizing the physical therapy experience and improving care outcomes
America’s 50+ population is large, and will keep growing as millennials will begin reaching their golden milestone in just a ...
March 10, 2022
We don’t talk about colorectal cancer (enough)
Talking about colorectal cancer can be uncomfortable but pushing through the discomfort is crucial to finding it early—when it ...
March 07, 2022
Eating disorders are more common than you think
Eating disorders are not uncommon, though their exact cause is not fully understood. Research suggests a combination of ...
February 28, 2022
The state of health care two years into the pandemic
Now two years into the pandemic, COVID-19 overshadows everything in health care. As Omicron numbers improve throughout the ...
February 18, 2022
American youth stressed by uncertainty of the future
Each of us has experienced our own unique mental-health challenges during the pandemic, and this is especially true for younger ...
February 14, 2022
American Heart Month in 2022: Know your risk factors and prioritize your health
Heart disease is the leading cause of death in the United States claiming more lives than all forms of cancer combined. ...
February 04, 2022
Through service, honoring the legacy of Dr. King
Each year on the third Monday of January, the nation remembers the life and legacy of civil rights leader Dr. Martin Luther ...
January 17, 2022
Healthy habits with technology for better mental well-being
During the COVID-19 pandemic, many of us have increasingly used technology in our day-to-day lives, including grocery shopping, ...
December 21, 2021
A decline in childhood MMR vaccinations increases risk of measles outbreaks
A new report from the Centers for Disease Control and Prevention (CDC), showed a nearly 40% reduction in the number of MMR ...
December 13, 2021
Stay safe this holiday season as health experts learn more about the Omicron variant
As more Omicron cases are confirmed and the world waits to learn more about the variant’s severity, many of us are wondering ...
December 09, 2021
National Influenza Vaccination Week: There’s still time to get your flu shot
In addition to taking steps to combat the COVID-19 pandemic, make sure you get your flu shot. National Influenza Vaccination ...
December 06, 2021
One in five people with diabetes don’t know they have it
November is National Diabetes Month, a time to raise awareness of a chronic condition that’s far more common than many people ...
November 24, 2021
Regence joins American Heart Association of Oregon to share tips and resources for helping caregivers improve their mental well-being
Regence’s Peggy Maguire, senior vice president, and Andree Miceli, clinical director behavioral health, recently joined a ...
November 23, 2021
Physical health and mental well-being safety tips for older adults
Many older adults (age 65+) live at home, often with varying health and social care needs. If this is you, you’re not alone. ...
November 18, 2021
Caregiving and lower overall health of caregivers cost U.S. $264 billion annually, new report shows
Many of us, at one time or another, have cared for an aging loved one, or a family member or friend with a serious medical ...
November 08, 2021
FDA and CDC approve COVID-19 vaccine for children age 5 to 11
Parents can now safely protect their children age 5 and older from COVID-19 by getting them vaccinated. After rigorous data ...
November 03, 2021
Local Oregon podcasts speak with Regence about Medicare benefit offerings to meet personal needs and budgets
From Oct. 15 through Dec. 7, people eligible for Medicare can shop and enroll in health plans for coverage that starts Jan. 1, ...
October 27, 2021
Experts discuss long-term impacts of COVID-19, emerging health policy and more at State of Reform conference
On Tuesday, Oct. 26, health care industry leaders, prominent business and community advisors, and government officials gathered ...
October 26, 2021
Help prevent drug overdose and addiction by safely disposing of medications
COVID-19 disrupted daily life, leaving many people struggling with substance misuse isolated and without access to behavioral ...
October 19, 2021
Dr. Marion Couch on increasing access to behavioral health, breaking down stigma, and the importance of virtual care
Portland Business Journal’s Healthcare of the Future event highlights the continuing intersection of technology and health ...
October 18, 2021
Regence BlueCross BlueShield of Oregon shows you don’t have to spend a lot to get a lot from its 2022 Medicare plans
Regence BlueCross BlueShield of Oregon has proudly served Oregonians for 80 years as a local, tax-paying, not-for-profit health ...
October 13, 2021
Vaccines and pregnancy: What you need to know
No doubt a lot of preparation goes on before welcoming a little one into the world. However, many people may be unaware of one ...
October 04, 2021
One couple’s journey brings light to addiction and supporting a loved one
Millions of Americans every year are either directly or indirectly affected by a substance use disorder. This can include ...
September 30, 2021
Prepare for an unpredictable—and potentially severe—flu season by getting your shot
Every year health officials strongly encourage people to get their flu shot to protect themselves and others. In 2020 we saw ...
September 28, 2021
It’s okay to talk about suicide—and there are resources to help
Talking about suicide and mental health can feel uncomfortable and overwhelming. It’s important to remember that we’re not ...
September 15, 2021
Take a stand against hunger during Hunger Action Month
Nearly 1 in 8 Americans, or almost 42 million people, are expected to experience food insecurity this year and may not know ...
September 10, 2021
As teens return to school, easing pandemic fears means meeting them where they are
Being a teenager is tough. And the last couple years have been extremely tough for everyone, especially teens. Life’s ...
September 09, 2021
‘We need to amplify trusted resources’ Regence expert weighs in on continued vaccine hesitancy
As COVID-19 cases spike in nearly every corner of the U.S., vaccine hesitancy is an ongoing concern. In Oregon, the highly ...
August 30, 2021
Quit horsing around: Your doctor knows best about ivermectin, COVID-19 and other health care needs
You may have seen recent headlines in the news and on social media about people taking the drug ivermectin to “treat” ...
August 27, 2021
COVID-19 makes impact on mental health in the U.S.
If you’ve not felt like yourself lately, you’re not alone. According to a survey from the Centers for Disease Control and ...
August 26, 2021
Going to the ER for care? You may have other options.
The U.S. hospital system is in crisis again as hospital beds fill up with COVID-19 patients, leaving health care workers ...
August 24, 2021
How to identify, understand and respond to early signs of mental health and substance use issues with Mental Health First Aid
Mental health concerns are growing across the country, and mental health and substance use issues are considered a companion ...
August 19, 2021
Now is the time to catch up on immunizations
Thousands of people in the U.S. become severely ill and are hospitalized or even die each year because of vaccine-preventable ...
August 17, 2021
Best practices for employers reopening offices for onsite work
Throughout the pandemic, employers of all sizes have had to adjust how they staff and support their workforces. Wherever your ...
August 12, 2021
Dr. Marion Couch on the importance of preventive care and immunizations
Many people are again being cautious about public gatherings and how to stay safe as the highly contagious Delta variant ...
August 11, 2021
Oregonians: Beat the heat with safety tips from a Regence medical expert
As the temperature tops 100 degrees in some areas of Oregon over the next few days, medical experts are urging residents to be ...
July 30, 2021
Combination vaccines safely deliver protection against preventable disease with fewer shots
If you could protect your child from certain preventable diseases using two shots or five, which would you choose? For many ...
July 29, 2021
UPDATE: Delta variant puts COVID-19 cases on the rise, prompting new CDC guidance on mask wearing for fully vaccinated and in schools
People who have been fully vaccinated against COVID-19 can shed their mask for certain activities, particularly to exercise ...
July 29, 2021
Olympians recognize mental health as important as physical health
As athletes compete at the top of their game during these summer Olympics, no doubt the pressure is immense. Mental health has ...
July 28, 2021
Help your kids physically and mentally prepare for school this fall
The new school year is just around the corner, but with COVID-19 cases surging in many parts of the country, health and safety ...
July 27, 2021
Before you head out the door, read these healthy habits for sun safety
Many of us spend more time outdoors during the summer months, especially as communities continue opening up and more people get ...
July 20, 2021
Emerging COVID-19 Delta variant is another good reason to get your vaccine
The number of U.S. COVID-19 cases is on the rise again, with increases shown in every state, driven in part by the highly ...
July 16, 2021
Record-breaking 93,000 Americans died from drug overdoses in 2020, U.S. government reports
Data released by the Centers for Disease Control and Prevention (CDC) shows 2020 was a record year for drug overdose ...
July 15, 2021
When a natural disaster strikes, Regence is here to support your care needs
Multiple areas of the country are experiencing severe weather, including wildfires and related states of emergency. In some ...
July 12, 2021
5 childhood diseases you’ve forgotten about because of vaccines
Here’s a look at some vaccine-preventable diseases that may be forgotten, but have not gone away entirely. If you think you ...
July 07, 2021
Men, it’s time to take charge of your health
June is Men’s Health Month, but here’s a thought for men and those who love them: any day is a great time to take charge of ...
June 30, 2021
Boys and Girls Clubs of Portland host COVID-19 vaccine clinics in local communities this summer
To fit the community need, Boys & Girls Clubs of Portland is hosting walk-in neighborhood-based vaccine clinics throughout the ...
June 30, 2021
Meals on Wheels People offers food, connection, and hope to homebound older adults
The COVID-19 pandemic has taken a physical and emotional toll on Americans over the last year and these lasting impacts have ...
June 29, 2021
How to tackle the challenges of postpartum depression
An estimated one in seven women suffer from postpartum depression, and yet the condition still faces many misperceptions. ...
June 21, 2021
Regence employees celebrate Pride month 2021 during another unique year
Pride activities will again look different this year for many of us, as people continue to get their COVID-19 vaccines and help ...
June 16, 2021
Learn to spot signs of burnout and take care of yourself for better health
Feeling worn down by the demands of work and life from time to time is natural. When we can’t seem to recover from chronic ...
June 15, 2021
Beyond the scale: How good metabolic health can improve your well-being
Good health is much more than just the number on the scale. In recent years, metabolic health has become a better predicator of ...
June 10, 2021
Get caught up on other routine vaccinations when you get your COVID-19 shot
As more people queue up to get a COVID-19 vaccine, the Centers for Disease Control and Prevention (CDC) says you can now get ...
June 09, 2021
Protect your children from vaccine-preventable diseases when you travel
Now that half the U.S. population is fully vaccinated against COVID-19, some of us may pack up the kids and travel farther than ...
June 04, 2021
Regence extends coverage of COVID-19 treatment at no cost to members through 2021
Regence has extended coverage for COVID-19 treatment at no out-of-pocket costs to our members covered by an employer-sponsored ...
June 01, 2021
Regence medical experts share tips and resources to improve mental well-being
In honor of Mental Health Awareness Month, Regence recently partnered with local ABC-affiliate KATU to shed light on this ...
May 27, 2021
Virtual care improves access and reduces stigma for people struggling with addiction
Addiction, or medically known as a substance use disorder, is a condition that affects far more people than many realize. In ...
May 24, 2021
New report shows how Regence helped reduce opioid prescriptions 51 percent from 2015-2020
While health care headlines have appropriately focused on the pandemic of COVID-19 the past year, the epidemic of opioid deaths ...
May 19, 2021
Four habits to improve your mental health amid uncertainty
During the past 15 months, the isolation stemming from physical distancing recommended to prevent the spread of COVID-19 has ...
May 18, 2021
CDC recommends Pfizer’s COVID-19 vaccine for youth ages 12 to 15
The Centers for Disease Control and Prevention (CDC) on Wednesday recommended children ages 12 to 15 be vaccinated against ...
May 13, 2021
Regence nurses share why they went into nursing and how COVID-19 has impacted their work
National Nurses Week, which occurs May 6 through May 12, is an opportunity to spotlight the incredible nurses throughout ...
May 10, 2021
Celebrating Older Americans Month and its 2021 theme: Communities of Strength
This May, Regence joins the U.S. Administration for Community Living (ACL) in its annual observance of Older Americans Month. ...
May 04, 2021
Bringing light to mental health: May is Mental Health Awareness Month
With 1 in 5 people in the United States experiencing a mental illness in a given year, according to the Substance Abuse and ...
May 03, 2021
Update on Johnson & Johnson COVID-19 vaccine administration
The Centers for Disease Control and Prevention (CDC) recommends ending the pause of the Johnson & Johnson (J&J) COVID-19 ...
April 26, 2021
Safe medication disposal saves lives
While the opioid epidemic existed well before the pandemic, the events of this last year have escalated the crisis and demand ...
April 22, 2021
Reflecting the spirit of neighbor helping neighbor: Regence supports National Volunteer Week
It’s hard to overstate how difficult 2020 was for so many, including lives lost, financial instability and magnified health ...
April 21, 2021
Enabling more than 500,000 vaccines in arms
Today marks the first time that vaccine appointments are available to all residents across Regence’s four-state footprint. ...
April 19, 2021
COVID-19 vaccination info for Regence community partners
As more people become eligible for COVID-19 vaccines and doses are more readily available, Regence is committed to supporting ...
April 07, 2021
Telehealth helps meet growing need for behavioral health care
The immense challenges of the past year have touched everyone in various ways. For many, months of added stress have taken a ...
March 31, 2021
Regence executive part of national team working on COVID-19 vaccines and health equity
As COVID-19 vaccines roll out nationwide, one area of significant focus is how to reach underserved or disproportionately ...
March 29, 2021
We see you, we stand with you
The following is a message from our senior partner of diversity, equity and inclusion, Kimberly Miyazawa Frank, which she ...
March 26, 2021
Trouble sleeping? You may be experiencing “COVID-somnia”
Over the last year, sleep neurologists have reported a surge in sleep disorder diagnoses and sleep medication misuse due to ...
March 26, 2021
COVID vaccines—what you need to know today
Getting the COVID vaccine can keep you safe from serious illness and get us all one step closer to normal life. Where can you ...
March 25, 2021
Mental health first aid and more: How schools can soften the pandemic’s emotional toll
As we pass the one-year mark of the coronavirus pandemic, schools across the West are reopening. Using guidance from the CDC to ...
March 18, 2021
Journi® wellness consultant shares healthy snacking tips with KPTV Fox 12 viewers
For many, snacking during the day has become the norm over traditional mealtimes, as families continue to spend more time at ...
March 17, 2021
Survivors of heart attack and stroke share how to recognize the signs
Heart disease is the leading cause of death in the U.S., but its early warnings signs often go undetected. And sometimes, ...
March 16, 2021
In-home care during a COVID-19 scare: Regence employee shares his experience
On a Saturday morning a few months ago, I woke up with a fever, body aches and felt exhausted. My first thought was that I ...
March 15, 2021
Regence pilot program sends no-cost blood pressure cuffs to select Medicare members’ homes, partners with health care providers
The data was clear in late 2020—we had an opportunity to help our more vulnerable members with in-home care support as we all ...
March 08, 2021
Regence health plans join national Rally for Recovery Commitment to combat COVID-19 pandemic
This week the Blue Cross and Blue Shield Association (BCBSA) joined the U.S. Chamber of Commerce’s Rally for Recovery ...
March 05, 2021
Less than one third of children are fully vaccinated against HPV, Blue Cross Blue Shield Association study finds
Vaccines play a critical role in preventing the spread of serious viruses and diseases, and yet few children are fully ...
February 25, 2021
Achieving and maintaining realistic health goals in 2021
Does it surprise you that 15% more Americans made a New Year’s resolution for 2021 compared to last year? Of course, it’s one ...
February 24, 2021
Breast cancer is now the most common form of cancer worldwide
Breast cancer is more common than you may realize. According to the World Health Organization, breast cancer has passed lung ...
February 22, 2021
Regence hears from employees on the importance of celebrating Black History Month and diversity in 2021, virtually or otherwise
Regence employees traditionally gather throughout the year to celebrate the diversity of both our company and the communities ...
February 17, 2021
Pandemic prompts rise in mental health concerns among youth, but resources are available
"This a wake-up call. It's time to destigmatize mental health needs and to have more open conversations with your children."
February 12, 2021
New research on masks: doubling up cuts virus transmission by 96.5%
More layers equal more protection if your masks fit snugly against your face, according to new research published by the ...
February 11, 2021
Vaccine distribution broadens to pharmacies, CDC offers locator tool
People nationwide who are eligible for the COVID-19 vaccine are increasingly frustrated because they are unable to find a ...
February 08, 2021
Take care of your heart: Regence partners with the American Heart Association to raise awareness for heart disease
Main image source: American Health Association Despite the devastating toll of COVID-19, heart disease remains the No. 1 cause ...
February 02, 2021
COVID-19 variants, vaccines and protecting yourself with the three Ws
Viruses want to replicate themselves. Most change over time to adapt to conditions that make it easier for them to replicate ...
January 27, 2021
HPV vaccination and screenings are key to cervical cancer prevention and treatment
Cervical cancer, like many cancers, is easier to treat the earlier it’s detected. The Centers for Disease Control and ...
January 27, 2021
Protect yourself from potential COVID-19 vaccine-related fraud and scams, especially on social media
Regence works hard to protect you from those who might try to take advantage of the uncertainty, fear and confusion surrounding ...
January 26, 2021
Offering certainty in uncertain times: Regence releases COVID-19 Impact Report
The year 2020 will go down in history as one of the most challenging in generations, especially for our most vulnerable ...
January 25, 2021
Honoring the legacy of Martin Luther King Jr. in a year like no other
Across the nation, communities will gather this month to celebrate the life and legacy of the Rev. Martin Luther King Jr. Many ...
January 15, 2021
The COVID-19 vaccine has arrived. Here’s what you need to know.
Nurse Sandra Lindsay made history as the first American to receive the COVID-19 vaccine on Dec. 14, 2020, marking a critical ...
January 08, 2021
Feeling sad or depressed this holiday season? You’re not alone.
Even in the best of years, the fall and winter months can be an emotionally challenging time for many people. Feelings of ...
December 28, 2020
Q&A: Sock It to Me on supporting people and communities ‘two feet at a time’
As our community continues to face historic challenges on many fronts, we’ve also seen organizations and people step up in 2020 ...
December 18, 2020
The FDA has OK’d the COVID-19 vaccine. Now what?
You’ve been waiting, and now the Food and Drug Administration (FDA) has approved Pfizer’s emergency use authorization for its ...
December 14, 2020
The flu or COVID-19: Can you tell the difference?
This winter, as the COVID-19 pandemic continues during the normal flu season, how will you know which virus you may have should ...
December 08, 2020
The power of a pair of socks: Regence partners with Sock it to Me to help vulnerable communities this winter
Every winter, socks and underwear are among the most requested items from nonprofits. These same community organizations expect ...
December 07, 2020
What if you’re exposed to COVID-19 over the holidays?
As the holiday travel season arrives, COVID-19 cases nationwide are spiking at an alarming rate. Could there be a more ...
December 02, 2020
Trying to quit smoking is hard enough in good times, let alone in the COVID-19 era—the ACS can help
Since 1977, the American Cancer Society (ACS) has sponsored the Great American Smokeout on the third Thursday in November to ...
November 19, 2020
Nation sees significant decrease in childhood vaccinations during COVID-19 era, new report shows
A new report shows that a result of delayed medical care from the COVID-19 pandemic is potentially creating another long-term ...
November 18, 2020
CDC reports concerning trend of rising rates of diabetes in children under age 20
Diabetes is a serious and chronic condition that can cause other health issues, such as kidney disease, heart disease, nerve ...
November 17, 2020
Celebrating its second year serving Deschutes County with Medicare coverage, Regence visits local Oregon podcast to discuss 2021 plans and benefits
Dara Smith, who oversees Regence’s Medicare product and sales, recently visited with Bancorp Insurance in Deschutes County, ...
November 17, 2020
Election 2020: What we know today
This was an historic election with record-setting voter turnout. In fact, more Americans voted in 2020 – and voted by mail – ...
November 16, 2020
Honoring veterans in 2020: Virtual employee celebration and serving those who served our nation
As part of a larger effort to stay safe and slow the spread of COVID-19 this winter, Regence employees celebrated Veterans Day ...
November 11, 2020
Holiday travel: Keep your loved ones safe this winter as COVID-19 spreads
You might want to consider a few things before you head over the river and through the woods to grandmother’s house for the ...
November 09, 2020
When health care works: A story of caregiving and hope
Imagine waking up one morning unable to move your toes due to an unexpected health condition. Overnight your life has changed ...
November 04, 2020
What makes your workplace healthy? Intuitive Digital, Xenium HR and other Oregon companies share what works for them
What are the secrets of a workplace that considers its employees’ health, happiness and work/life balance vital to its own ...
November 04, 2020
Beyond coping with COVID: How to find joy in an uncertain holiday season
Along with bringing joy, festivity and family connectedness to our lives, the holidays can raise our stress or highlight our ...
November 02, 2020
‘Make your mammogram a priority’ – breast cancer survivor Jodi Jones shares tips for navigating a difficult diagnosis
Oct. 1, 2018 is forever etched in the mind of Jodi Jones as the day she was diagnosed with breast cancer. Jones, who works at ...
October 29, 2020
Ambitious national health study invites participants to help advance medical breakthroughs
The National Institutes of Health's <em>All of Us</em> Program seeks 1 million people to contribute health data for the ...
October 27, 2020
Staying safe and stopping the spread of COVID-19 this fall and winter
COVID fatigue is real. Months of working from home, navigating online school, physical distancing and more to stay safe and ...
October 23, 2020
With COVID-19 on the rise, staying safe is a team sport
Experts remind us we are still in the first wave of the COVID-19 pandemic, and as communities loosen restrictions, infections ...
October 22, 2020
Don’t be the dealer – dispose of unwanted medications
Pain medications are the single most frequent cause of accidental poisoning fatalities in children younger than 6 years old, ...
October 21, 2020
42,000 women and 500 men estimated to die in 2020 due to breast cancer; preventative care and early detection key for all of us
Chances are you know someone who’s faced breast cancer. According to the American Cancer Society (ACS), women in the U.S. have ...
October 21, 2020
5 common flu shot myths, debunked
Trick or treat? Many people still get tricked by flu shot myths and skip the vaccination altogether—but our medical directors ...
October 14, 2020
Scott Seymour named vice president of network management and provider partnership innovation at Regence
Scott Seymour has joined Regence health plans as vice president of network management and provider partnership innovation. ...
October 13, 2020
Halloween isn’t canceled; expert tips for celebrating during COVID-19
Halloween is full of traditions — costume creation, pumpkin carving, spooky decorations, candy collecting, harvest festivals ...
October 12, 2020
Regence BlueCross BlueShield of Oregon offers 2021 Medicare plans to meet diverse care needs, budgets and lifestyles
Regence BlueCross BlueShield of Oregon has proudly served Oregonians for 79 years as a local, tax-paying, not-for-profit health ...
October 08, 2020
Oregon’s health care workers spotlighted in ‘Year of the Nurse’ campaign
While this year has proved to be trying for so many of us, our health care workers in particular have taken on tremendous ...
October 05, 2020
Local experts from Regence, Oregon Health Authority discuss intersection of the opioid epidemic and COVID-19 in KATU-TV virtual town hall
Oregon has one of the highest rates of opioid misuse in the nation. An average of five Oregonians die every week from an opioid ...
September 30, 2020
Four steps to build resilience in times of uncertainty
A pandemic, social unrest, natural disasters, financial uncertainty and a contentious presidential election have all converged ...
September 25, 2020
Public service campaign ‘Stop Medical Distancing’ encourages people to get needed care for long-term health
In an effort to encourage our members and the broader community to safely seek out health care, Regence is proud to support the ...
September 21, 2020
Victims of Oregon’s wildfires need our help: Here’s how you can get involved
Firefighting progress has been made thanks to the valiant efforts of first responders, but these natural disasters still pose a ...
September 18, 2020
Protect yourself and others with a flu shot this year during the ongoing COVID-19 pandemic
The normal flu season, which takes place October through April, may be different this year given the ongoing COVID-19 pandemic. ...
September 18, 2020
Expanding access to hearing aids helps people overcome much more than hearing disability
As a child with hearing loss Jen Tschirpke was fortunate that she didn’t have to worry about getting new hearing aids. ...
September 15, 2020
Tips for minimizing your exposure to wildfire smoke
The west coast of the U.S. currently has some of the worst air quality in the world caused by the unprecedented spread of ...
September 11, 2020
Lines for Life CEO Dwight Holton discusses rising rates of suicide amid COVID-19 pandemic
The COVID-19 pandemic continues to affect nearly every aspect of our lives, including mental health. Depression rates have ...
September 10, 2020
Regence partnership offers new support for managing obsessive-compulsive disorder (OCD)
The near constant reminders to wash hands, physically distance, wear masks and wipe down frequently used surfaces can help keep ...
August 31, 2020
Regence and Legacy Health’s new partnership to deliver cost-effective, high-quality care
Rising health care costs continue to be a critical issue for patients, families and employers.
To combat this growing issue, ...
August 12, 2020
Michelle Obama says she has ‘low-grade depression;’ can you relate?
A global pandemic. Civic unrest. National division ahead of fall’s elections.
It’s no wonder Michelle Obama says she has ...
August 06, 2020
Portland Parks & Recreation’s Free Lunch + Play Program keeps kids fed over the summer
Across the nation, the economic effects of COVID-19 are continuing to drive record-high rates of food insecurity, affecting ...
August 04, 2020
Untangling COVID-19 testing: What you need to know
***Updated Aug. 3, 2020***
The topic of COVID-19 testing is all over the news lately. It's easy to get confused. Here’s what ...
August 03, 2020
Virtual resources, tablets and other technology help fight loneliness for communities in need
The effects of prolonged self-isolation to help slow the spread of COVID-19 have been felt by many. This is especially true for ...
July 29, 2020
Make summer get-togethers fun and safe during COVID-19
For many people, July and August usually mean social events like barbecues, leisurely get-togethers, family reunions and ...
July 27, 2020
American Cancer Society releases new dietary guidelines to reduce cancer risk
Cancer is the second-leading cause of death in the U.S., exceeded only by heart disease. As this disease impacts millions of ...
July 24, 2020
Chronic conditions associated with colon cancer on the rise, especially among millennials
A new study released by the Blue Cross Blue Shield Association (BCBSA) shows a substantial increase in the prevalence of known ...
July 23, 2020
Anticipating treatments for COVID-19: A conversation with a Regence clinical pharmacist
As worldwide efforts continue to find a COVID-19 vaccine and treatments for the virus, Regence is hard at work on assessing the ...
July 15, 2020
What’s your UV IQ? Learn how you can be safe in the sun
As the summer weather warms up and people begin leaving their homes more, it’s important to take precautions when enjoying time ...
July 07, 2020
Maternal health trends in America: here’s what you need to know
Millions of women give birth each year and most have healthy pregnancies and problem-free births. However, a recent study from ...
June 18, 2020
Regence is committed to transgender care
At Regence, we believe everyone should have access to affordable, high-quality health care regardless of race, color, national ...
June 18, 2020
Simple, sustainable habits can improve your health
Most people know that eating right and exercising are essential for staying fit and a healthy lifestyle. The challenge for many ...
June 18, 2020
In these unprecedented times, is your social drinking becoming risky?
Across the country, alcohol sales escalated during the coronavirus pandemic. While the trend may have been partially related to ...
June 10, 2020
A message from our CEO on dismantling racism and brutality in all its forms
Regence stands with our community as we share the grief and outrage so many feel after the brutal killing of George Floyd in ...
June 08, 2020
What to ask your provider when you go back for the medical and dental treatment you need
When COVID-19 cases stabilize or decline to the point that communities and businesses are able to safely reopen, it’s also the ...
June 08, 2020
Masks help slow COVID-19 spread. Here's how to use them correctly.
Businesses, restaurants, parks and more are beginning to ease their restrictions and allow people to resume normal activities ...
June 03, 2020
Community, connection and Mental Health Month in May
Nearly 1 in 5 U.S. adults will experience a mental illness during their lifetime, according to the National Institute of Mental ...
May 29, 2020
New Regence COVID-19 symptom checker available
Symptoms associated with COVID-19 are varied. As medical professionals treat more patients with the virus, new symptoms are ...
May 26, 2020
Ensuring quality of life while social distancing for those managing serious illness
Hard to believe that just a few months ago, no one had ever heard of social distancing. While a difficult adjustment for many, ...
May 19, 2020
Oregon nonprofits adapt to meet growing food insecurity concerns and local needs
As COVID-19 continues to impact the health of our communities and bring out the inequities in our system, Oregon-based ...
May 01, 2020
Stepping up to help grocery shop for seniors and adults living with disabilities
While people practice social distancing and other healthy habits to help combat the COVID-19 pandemic, keeping up with regular ...
April 16, 2020
Regence supports the Oregon Food Bank as food insecurity grows in the wake of COVID-19
In response to the critical need for food security during this time, we're committing an additional $50,000 to the Oregon Food ...
March 26, 2020
Health care conversations from Southern Oregon
Angela Dowling reflects on a recent visit to Southern Oregon, which included speaking with the Chamber of Medford/Jackson ...
February 12, 2020
Expanding gender data collection
In 2017, Oregon became the first state to allow a third gender, represented as “X”, on state identification. Other states have ...
February 10, 2020
2019 ‘Parade of Toys’ collects over 42,000 toys for kids
Alongside volunteers from IQ Credit Union, Toyota, Gresham High School and Tualatin Valley Fire & Rescue, our employees loaded ...
December 20, 2019
Celebrating the magic of giving with the 2019 KGW Great Toy Drive
For many children in the greater Portland area, a holiday filled with toys seems just out of reach. That’s why it’s more ...
November 19, 2019
Regence’s Dara Smith visits with local Oregon podcast to discuss 2020 Medicare health plan options and benefits
Every year Oregonians can choose from a variety of Medicare coverage options to meet their personal health care needs and ...
November 19, 2019
Former NBA player Chris Herren shares journey of addiction and recovery
Many parents believe that first drink is part of growing up. A rite of passage. No real harm.
But the scariest thing about ...
November 14, 2019
Regence BlueCross BlueShield of Oregon expands availability of 2020 Medicare Advantage plans, offers more high-quality options and benefits to meet diverse health care needs and budgets
During Medicare’s annual election period, occurring now through Dec. 7*, people shopping for Medicare coverage options will ...
October 25, 2019
Regence presents “Prevention Starts with All: The Chris Herren Story”
Chris Herren wants people to think about the first day, not the worst day of addiction. He'll be in Oregon November 13, ...
October 18, 2019
What can be done to curb Oregon’s opioid epidemic? KATU town hall searches for answers
About 150 people gathered at Portland State University for a town hall discussion on the opioid crisis, hosted by KATU-TV and ...
October 18, 2019
Regence’s Angela Dowling reflects on a career advising others in health
In this career-spanning conversation with Authority Magazine, Angela reflects back on the five key lessons and words of wisdom ...
October 10, 2019
Oregon’s opioid epidemic: how we can push back together
Opioid misuse continues to be a national public health crisis. Today, Oregon has one of the highest rates of prescription ...
October 07, 2019
How time outdoors can help physical and mental wellness: Regence executive Andrew Over shares his experience
Whether you’re a fan of hiking, kayaking or another outdoor activity, the health benefits of spending time in nature may seem ...
August 22, 2019
Regence members receive free admission to 2019 LPGA Portland Classic
Regence is excited to once again offer free admission to the LPGA Portland Classic, August 29 to September 1. Instead of buying ...
August 16, 2019
Honoring Oregon’s healthiest employers
Later this month, some of Oregon’s top employers will gather in a celebration of workplace wellness at the Portland Business ...
August 09, 2019
Regence’s Dr. Jim Polo on Oregon’s “mental health days” law and combatting stigma
Dr. Jim Polo, behavioral health medical director at Regence, recently shared his perspective on Oregon’s “mental health days” ...
August 06, 2019
Regence and New Seasons partner to support food access for Oregonians
Regence BlueCross BlueShield of Oregon and New Seasons Market are teaming up again this year to support the Farmers Market ...
July 22, 2019
Dr. Drew Oliveira discusses surprising trends in millennial health on Portland Business Journal’s Thought Leadership podcast
This month Dr. Drew Oliveira, senior executive medical director at Regence BlueShield, was featured in the Portland Business ...
July 18, 2019
New Regence report reveals industry trends in deductibles, co-pays, other benefits
Regence recently compiled its employer benefits data for the first time in a new report, comparing data between 2015 and 2019 ...
June 21, 2019
Fighting food insecurity with the Oregon Food Bank
Food insecurity–defined as lacking reliable access to nutritious food–is a nationwide epidemic. Across the U.S., 40 million ...
June 18, 2019
Regence and The Portland Clinic partner to support pain management education
At Regence, we believe that improving care starts with forging strong partnerships with providers and hospitals to improve the ...
June 13, 2019
Catholic Charities, Regence partner to help Oregon’s seniors age in place
The U.S. population is aging rapidly. By 2030, the number of U.S adults aged 65 or older will more than double to 71 million, ...
June 07, 2019
Regence meets with Salem community about status of Salem Health contract
Leaders from Regence BlueCross BlueShield of Oregon recently hosted a town hall with employers, brokers and other community ...
May 30, 2019
Latest update on Regence negotiations with Salem Health
Updated June 17, 2019 -- We are pleased to announce that Regence BlueCross BlueShield of Oregon and Salem Health have reached a ...
May 28, 2019
Regence supports Oregon journalists who are ‘Breaking the Silence’ about suicide
Suicide still carries a significant social stigma. Bringing awareness to the issue and examining the effect of mental health on ...
April 08, 2019
Regence celebrates 2019 Women of Influence
Each year, we honor a special cohort of trail blazers and visionaries in our community – who also happen to be women.
Regence ...
March 29, 2019
Regence's Angela Dowling discusses Oregon's evolving health care needs and expectations
Today’s consumers expect easy, near-instant access to everything, including transportation, food and, increasingly, health ...
February 27, 2019
Measles: Washington declares state of emergency; how you can protect yourself and your children
While the measles virus is largely eliminated in the United States due to effective vaccinations, there have been several ...
February 12, 2019
Combatting Youth Homelessness in Portland, OR
Regence believes that every partnership we cultivate, every dollar we pledge and every hour we volunteer makes the communities ...
December 18, 2018
Regence celebrates 16 years of smiles with the 2018 KGW Toy Drive
This year marks Regence BlueCross BlueShield of Oregon’s 16th year sponsoring the KGW Great Toy Drive! Over the years, the ...
November 26, 2018
The Portland Clinic’s new Northeast location showcases the importance of collaborative care, good nutrition and chronic pain management
The Portland Clinic, which has served the community for nearly 100 years, celebrated the grand opening of its new Northeast ...
November 09, 2018
Portland Public Schools launches REAHL initiative, empowering students facing mental health and addiction challenges
Students in public schools come from a variety of backgrounds and circumstances, often with a combination of mental health and ...
November 02, 2018
Addressing food insecurity at Oregon farmers markets
Regence and New Seasons recently announced a joint contribution to the Farmers Market Fund to support greater access to ...
August 20, 2018
Tee off your Labor Day weekend with the LPGA Portland Classic
Instead of buying a ticket, your pass to the action is your member ID card. Come out one day or enjoy all four days—just ...
August 09, 2018
“Play Happy Park” and the Cully Neighborhood story
Cully Park perfectly embodies the community values that Regence BlueCross BlueShield of Oregon lives by
June 28, 2018
Regence celebrates women with a weekend of wellness
Women recently came together to celebrate a weekend of wellness, for women, by women, complete with a kids run, a 5K, a 10K, ...
June 25, 2018
2nd Annual Regence Hood to Coast Washington 2018: Enduring power of teamwork
I recently participated in the 2nd Annual Hood to Coast Washington relay race: 12 legs over 77 scenic miles starting at Lake ...
June 14, 2018
Video Blog: Regence partners with United Way to provide safe, affordable housing for Oregon families in need
Having affordable housing is a basic human need. One of the ways Regence supports the health and well-being of Oregonians is by ...
June 11, 2018
Regence sponsors safe medication disposal kiosks in Oregon Walgreens stores
As part of our effort to combat opioid misuse, Regence BlueCross BlueShield of Oregon is sponsoring safe medication disposal ...
June 05, 2018
Employee Impact: Supporting Children and Families Impacted by Grief
The Dougy Center provides a safe place for children, teens, young adults and their families who are grieving a death or facing ...
May 16, 2018
Regence Partners with Answer2Cancer to Empower Cancer Patients
Regence joined an elite group of sponsors at this year’s Answer2Cancer (A2C) event on Saturday, April 7th, a patient education ...
April 30, 2018
Regence Honors Customer Service Heroes
Regence recently celebrated the remarkable people on the front lines helping our members navigate their health journeys through ...
April 27, 2018
Regence partners with Answer2Cancer to help people and families living with serious illness
A cancer diagnosis changes your life and the lives of the people who love you. Fighting cancer becomes an individual and ...
March 21, 2018
‘Focusing on the first day of addiction’ with former NBA player and sobriety advocate, Chris Herren
Former NBA player Chris Herren gave a powerful speech that challenged the community to focus on the ‘first day’ rather than the ...
March 13, 2018
Employees participate in Regence-sponsored Fight for Air Climb in Portland
Regence Oregon employees volunteered their time and joined in with their families to make a positive impact in the recent Fight ...
March 01, 2018
Rival High Schools “Go Purple”, Commit to Standing Up to Substance Abuse
“It’s hard to get kids to pay attention to anti-substance abuse messages, but we have to do everything we can,” said Cyndy ...
February 20, 2018
Stretching health care further with local Oregon leaders
“Lean to the right, stretch and feel it!” Sound like an aerobics class? For a few moments, it felt like one. This movement and ...
February 16, 2018
Regence celebrating 15 years of spreading joy with the KGW Toy Drive
This year marks Regence BlueCross BlueShield of Oregon’s 15th year sponsoring the KGW Great Toy Drive.
December 14, 2017
“Finding Strength in Every Day”: Tips for palliative care providers
Dr. Mimi Pattison from Franciscan Hospice in Tacoma, WA spoke with the group about “Finding Strength in the Every Day” and how ...
November 29, 2017
The power of Blue? It gets you on the green.
Regence is thrilled to once again offer free admission to the LPGA Portland Classic, August 31–September 3, 2017.
August 22, 2017
Bend community comes together for Cascade Cycling Classic
The Mount Bachelor Sports Education Foundation (MBSEF) is an Oregon nonprofit standing in our own backyard. Each year, the ...
August 11, 2017
Processing grief while retaining hope with The Dougy Center
Grief can be a challenging process for anyone, but when a child is involved, it’s all the more important to get the ...
August 09, 2017
Join Regence for the 38th annual Cascade Cycling Classic
The Cascade Cycling Classic is the longest consecutively run elite stage race in the country and is now in its 38th year. We ...
July 13, 2017
The Bloom Project: A Rose Festival tradition
Learn more about Regence BlueCross BlueShield of Oregon's participation in the 2017 Portland Rose Festival.
June 19, 2017
Faces of Fearless winners - Regence BlueCross BlueShield of Oregon
Read the winning Faces of Fearless stories from Regence BlueCross BlueShield of Oregon.
May 26, 2017
Bridge Meadows takes unique approach to providing stable homes for kids with support from Regence
May is National Foster Care Month and we’re highlighting the great work being done by Bridge Meadows, which Regence BlueCross ...
May 26, 2017
Regence employees and Habitat for Humanity impact local communities
Regence has partnered with Habitat for Humanity since 2013, and over 100 Oregon employees have participated in homebuilding ...
May 18, 2017
New Avenues for Youth tackles mental health using upstream approach with help from Regence
New Avenues for Youth is a Portland-based organization that Regence BlueCross BlueShield of Oregon supports to help at-risk ...
May 03, 2017
Shining a light on Oregon innovation
Regence is committed to building strong, equitable and vibrant communities. We are grateful to partner with organizations like ...
April 27, 2017
Regence partners with Virginia Garcia to support women and children’s health
Recently one of the organizations that Regence supports, the Virginia Garcia Memorial Health Center, hosted its 9th Annual ...
April 25, 2017
Regence helps takes down fraudulent Oregon-based eye clinic
Tipped off by a member, Regence was able to help take down a eye clinic which engaged in fraudulent billing activities.
April 14, 2017
Angela Dowling discusses the future of health care with Southern Oregon business leaders
Regence BlueCross BlueShield of Oregon President Angela Dowling recently participated in a Medford/Jackson County Chamber of ...
March 02, 2017
The 2016 Great Toy Drive: A Great Success!
Despite being hit by a large snowstorm, the 2016 Great Toy Drive was an incredible success! Over the holiday season, the toy ...
January 12, 2017
The KGW Toy Drive 2016: The magic of giving
There’s no better way to spread holiday cheer than giving back to your community, both during the holiday season and year ...
November 22, 2016
Sound Body. Sound Mind.
If you’ve never seen a TED talk, you’re missing out. A day amongst TEDsters is energizing, enlightening and inspiring.
April 08, 2016
Regence responds to The Oregonian and for-profit dialysis companies
Recently, Oregon state Sen. Chip Shields (D-Portland) and Rep. Andy Olson (R-Albany) suggested that Regence is discriminating ...
October 30, 2015
Coming together for Roseburg
"May we forever prove (by our action) that people can join together for mutual benefit and greater good.”
October 06, 2015
Golf fans Live Fearless at the Portland Classic
We asked, and you answered! Fans at the Portland Classic, hosted by the Ladies Professional Golf Association from Thursday ...
August 24, 2015
Golf legend Judy Rankin inspires during LPGA Portland Classic
One standout from the week was Women’s Leadership Breakfast featuring golf legend Judy Rankin. Bolstered by 26 victories ...
August 24, 2015
One sport. One tradition. One community.
The Cascade Cycling Classic is Bend’s race. Homeowners open their doors to host riders. Volunteers forego their final hours of ...
July 29, 2015
5 ways to engage your employees in bike commuting
New research shows that bike commuting strategies could save American commuters and cities $27.6 billion annually and reduce ...
May 07, 2015
‘Racing for the roses’ to support Albertina Kerr
Race for the Roses is much more than just an event. It’s an opportunity to support thousands of children and adults with ...
April 21, 2015
3 lessons shared at Bizwomen Mentoring Monday
Regence recently had the pleasure of sponsoring Bizwomen Mentoring Monday, an annual event that gives business women the ...
April 15, 2015
Season of Giving
Regence has a long tradition of giving back to the communities we serve. This philanthropic spirit can be seen throughout the ...
December 23, 2014